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Liposuction, hundreds of sit ups, planks and crunches, core workouts, the latest infomercial gadget, fat burners, the newest celebrity diet — …

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As women transition into menopause, known as peri-menopause, hormone levels can be all over the board. Some women sail smoothly into menopause…

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Every single day we’re exposed to chemicals and toxins through the food we eat, the air we breathe, and the water we drink and in which we bat…

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With temperatures on the rise, it’s crucial to stay hydrated and replenish your electrolytes. Whether you exercise intensely or your child par…

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There are three killer insults on the body: oxidation, autoimmunity and inflammation. We need some level of inflammation to stay healthy so ti…