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'Tis the season! Over the next few weeks, schedules are filled with shopping, holiday parties, relatives, financial pressures, obligations, an…

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Feeling a little bloated from the holiday indulgence? Read on for solutions to combat water retention and beat the bloat for good.

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The most important component to prevent and reverse disease, experience lasting fat loss and your highest level of health begins by being mind…

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Lately I have been hearing people claim that they are a “foody.” Initially, I had thought that term meant they are a fan of food. To me that w…