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The holiday season is here, which can result in additional stress and anxiety for many due to time crunches, obligations and demanding schedules. Stress and anxiety interfere with immune function so stress in check is important especially since this time of year also tends to also be cold and flu season. Three immune suppressors that we have direct control over include dehydration, stress and sugar intake.
The annual Nike Tournament of Champions is upon us.
Gov. Jan Brewer wants children to know that, yes, there is a Santa Claus.
Executive Chef Admir Alibasic, of Ben & Jack’s Steakhouse in Old Town Scottsdale, shares the cool and tasty Candy Cane Blitz-tini. The invigorating, cocktail costs $12.95 (or $7.95 during happy hour) — or you can whip one up at home for holiday guests.
With time running short, the nation’s health care rolls still aren’t filling up fast enough.
After two years of chasing Yuma Cibola star Bernie Montoya, Tucson Salpointe’s Andy Truard and Tucson Rincon’s Ryan Silva, Corona del Sol’s Nate Rodriguez entered this season as the favorite to be the top runner in Arizona and did not disappoint.
Chief Justice Rebecca White Berch presents Principal Bruce Kipper a signed picture of the justices after the Arizona Supreme Court oral arguments at Mountain Pointe High School part of the Justice 2020 program on Tuesday, Dec. 10, 2013.
Chief Justice Rebecca White Berch thanks Mountain Pointe for having them after the Arizona Supreme Court oral arguments at Mountain Pointe High School part of the Justice 2020 program on Tuesday, Dec. 10, 2013.
With the passing of Nelson Mandela, the sweeping biopic “Mandela: Long Walk to Freedom” transforms in the midst of its theatrical release from a living tribute to a big-screen eulogy.
‘Tis the season! Over the next few weeks, schedules are filled with shopping, holiday parties, relatives, financial pressures, obligations, and plenty of food and spirits. Socializing during the holidays can be stressful and challenging, especially if your friends and family are not as health-conscious as you. The abundance of holiday treats and homemade goodies can be hard to resist. Fortunately, there’s plenty you can do to avoid holiday weight gain, manage your blood sugars, stay healthy, happy and fit, and enjoy celebrating the holidays.
The holiday season is synonymous with tradition. But that doesn’t mean you have to fill your home with the same holiday decorations in the same color scheme every year.
There was a disc jockey, a pig, and not nearly enough blankets to combat the cold.
Mountain Pointe coach Norris Vaughan, in white, and his staff led the Pride to their first state title in football.
It is only a few short weeks until Christmas and as I ponder about how to make this year’s event merry and bright, I thought I would share my ideas with you.
It’s one thing to have a beautiful, comfy bed. But what if it also included a TV screen, game console and dimmable, color-changing lights?
Following the general trend in home décor, holiday trim and accessories this year are an eclectic mix of traditional and non-traditional colors and styles.
It truly is the most wonderful time of the year here in Arizona.
It’s a meeting of holidays so rare it will be tens of thousands of years before it happens again. Thanksgiving and the first day of Hanukkah — the Jewish Festival of Lights — fall on the same day this year, creating what many celebrants have dubbed “Thanksgivukkah.” And it’s opened up a whole new world of culinary opportunities.
Advocates for Comprehensive Immigration Reform (English translation: amnesty) like to point out that immigrants in the past have flocked to America and made important contributions to our nation. That’s true, but the America of 1913 was different from 2013 in ways that greatly affect the probability that immigrants will become contributing citizens.
Some cooks like to change up the Thanksgiving meal — a sous vide turkey here, a sweet potato souffle there. But on a holiday dedicated to tradition, innovation can spark revolt.
Two beautifully decorated designer Christmas trees will be making the holidays a little brighter for children at the Child Crisis Center and homeless veterans at the MANA (Marines, Army, Navy, Air Force) House this year thanks to the work of two Ahwatukee Foothills residents.
Need rolls, pies, brownies and bars to round out your Thanksgiving table? This local source for scratch-baked goods lets you eat well and give back.
Just when you thought you had the president’s health care law figured out, it’s changing.
In a scary new venture, Rush Limbaugh has announced publication of a children’s history book, “Rush Revere and the Brave Pilgrims,” intended to correct what he and his fellow troglodytes consider historical distortions in currently used school books. Having bamboozled millions of angry, racist old white men, Limbaugh is expanding his propaganda victims. According to Limbaugh, children shouldn’t be taught about our broken Indian treaties; our former dictator-propping foreign policy; and similarly unpleasant historical facts.