Wellness isn’t something Dignity Health employees practice only on their down time. At Chandler Regional and Mercy Gilbert medical centers, it’s woven into the work culture with opportunities that enhance employment and transcend home life as well as patient care.
Many of us have one room in the house that doesn’t really have a job. Maybe we set it up with an air bed once in awhile for guests, or shove out-of-season clothing boxes in there, or use it as a holding zone for stuff we’re not sure what to do with.
When Ann and Glen Gage downsized from their expansive home and garden in Switzerland to a San Francisco town house, one of the things they missed most was the koi pond they’d built and tended for years. It was brimming with elegant plants, fish and its own ecosystem.
According to the Centers for Disease Control and Prevention, motor vehicle deaths for children age 12 and under have dropped by approximately 43 percent over the last decade. Despite this positive news, the fact remains that car crashes remain a leading cause of death for children.
It was, by my reckoning, a perfect day to sail. The thunderstorms of the night before had given way to a half-blue sky populated by enormous, billowing clouds and a stiff, northerly breeze that would facilitate sailing close-hauled the full length of the “chute.” The chute was a straight line down the middle of the lake where the wind was usually steady, unencumbered by trees and houses along the shoreline.
Words are powerful creatures. Sometimes sleek and smooth, sometimes coarse and rough. Once they’re out there, we can’t snatch them back, tame them, or change them. Of course, not all words are hurtful or intended to wound. But words that hurt can kill us slowly and painfully, like a torturer. They cut away at our confidence, they eat up our self-esteem. While we might be able to maintain outward façade of normality, we inwardly shrivel and die. In those hidden depths, we can look and feel like “The Scream,” by Edvard Munch.
If good weather, lots of seniors and a host of recreation options are important for you, then Arizona communities are a good place to retire. At least that's according to a matrix of indicators built by WalletHub, a personal finance web site that looks at such things.
At schools such as Mountain Pointe in Ahwatukee, students take a fitness education class designed to help them become physically literate and meet Arizona Department of Education standards for physical education. One of the standards requires students to “demonstrate understanding of movement concepts, principles, strategies, and tactics as they apply to learning and performance of physical activities.” Two specific performance outcomes describe student expectations. Specifically students must be able to: (1) “Explain the difference between facts and myths related to physical activity,” and (2) “Identify and describe products that enhance or prohibit levels of physical activity.”
Five hundred years ago there was a group of Christians living in Europe known as the Anabaptists. These are not to be confused with today’s Baptists, though the groups do share points of common history. The name Anabaptist was not so much a description as it was a condemnation.
The Body Firm, a gym that allows individuals to increase their fitness level in a way that is specialized to fit their needs, has just moved into a new building 2 miles west of its previous location at 44th Street and Ray Road.
This coming week marks the birthday of a man who Bing Crosby called, “the beginning and the end of music in America.” Born in the sweltering heat of a New Orleans’ August, the grandson of former slaves, and suffering abject poverty, that man was Louis Armstrong.
Political signs lining the streets declare the names and goals of candidates for several offices in the state of Arizona but across the East Valley and Ahwatukee Foothills, there are also signs calling some incumbent Republican legislators “liberal.”
The signs in front of local schools do not carry a message that most kids want to hear — “School Begins in Early August.” In spite of protests, our kids are now making the usual preparations: buying school supplies, school clothes and often a new backpack. Whether old or new, some guidelines for using backpacks will come in handy for both youth and their parents.
Testosterone is a hormone that does much more than fuel your libido. Testosterone is critical for energy, mental clarity, a strong functioning heart, insulin sensitivity, protein synthesis, building strong bones and muscles, and keeping your brain operating at peak performance. Men produce approximately 10 times more testosterone than women. Testosterone provides powerful anti-aging effects for both men and women. It works with estrogen to keep skin supple, increase bone mineral density, boost mood and ability to handle stress.
The Thunder look to return to their winning ways behind a talented junior class and a group of committed seniors in 2014.Produced by David JolkovskiNarration by Jason P. SkodaInterviews (in order of appearance):Cade van RaaphorstTJ RobertsAlex FarinaDrew McIntyreCoach Dan HindsAdrian PerezAndrew MacnairSaxon McDonald