Three years ago, in the wake of a new Arizona law aimed at those in the country illegally, tens of thousands converged on the Capitol with a message: Today we march, tomorrow we vote.

For the first time ever, drivers of taxi cabs and limousines in Arizona will soon be subject to random drug testing.

In the galaxy of big-screen superheros — a rather glum lot — Robert Downey Jr.'s Iron Man is the snappy one.

So if you think the lines at the grocery store move slowly now, imagine waiting behind someone who wants to pay with a few chunks of gold.

Despite the bad rap that saturated fats have, there’s a lot of evidence indicating that saturated fat is essentially good for you. The real harmful and unhealthy fats include trans fats, hydrogenated fats and vegetable oils.

The last two sessions of spring football have led to two great rides during the regular seasons.

Their stories are nowhere near as harrowing.

Their masks may conceal their eyes but it does not impair their vision.

If your goal is to lose weight, look and feel your best and live a healthy, vibrant life, be aware of the damaging additives and synthetic chemicals in the foods you buy and eat. Seventy-five percent of the average American diet is from processed and packaged foods, which equates to approximately 10 pounds of additives eaten annually.

Just over Interstate 10, Orange Theory Fitness is hosting its third fitness challenge this month since opening, where Ahwatukee residents have proven the challenge’s big-time results.

Noah Miller is in a perpetual fight with his own body.

Kyrene del Milenio Elementary teacher Greg Broberg has been striking up education conversation lately, and hopes more teachers and parents can get involved.

An athlete well known to Arizona sports fans is coming back to the state, this time as a mixed martial arts fighter.

Eating right and healthy, and happy living are all a matter of mindful thinking, said local mindful eating expert and author Dr. Michelle May.

From the moment chocolate was discovered it was considered a valuable, divine and decadent treat. The first chocolate candies were invented in the 1860s by Cadbury, who was also the first to market them in a heart-shaped box for Valentine’s Day that same decade.

On their last day before spring break last Friday, 120 students from Kyrene de los Lagos Elementary explored through the grocery isles at Safeway, learning about weights, measures and pricing inaccuracies.

So, despite my best efforts to resist self-improvement (I bought a self-help book on how to avoid it), I finally had to bite the bullet one day and address my weight when I realized that: a) I was 53 years old; b) my knees were making funny popping noises when I walked up stairs; and c) me in a bathing suit currently violates six zoning ordinances.