Testosterone is a hormone that does much more than fuel your libido. Testosterone is critical for energy, mental clarity, a strong functioning heart, insulin sensitivity, protein synthesis, building strong bones and muscles, and keeping your brain operating at peak performance. Men produce approximately 10 times more testosterone than women. Testosterone provides powerful anti-aging effects for both men and women. It works with estrogen to keep skin supple, increase bone mineral density, boost mood and ability to handle stress.
Ahwatukee bike shop Cactus Bike, Landis Cyclery, Trek Bicycles of West Phoenix and Bicycles of Phoenix have collaborated together on a free bicycling app. The app, called My City Bikes, was designed to help make a positive change in the health and well-being of Valley residents.
I received a mystery package recently, opened it up, and discovered a popular appetite suppressant inside. Sprinkle this magic powder on your food, the included literature instructed, and allegedly it would cooperate with your sense of smell to curb your cravings. And here it was in my hands — a whole box of the stuff. But I didn’t order it.
The city of Phoenix has recognized the first 33 FitPHX Business Award winners for completing training on strategies for helping their employees lead healthier lives. The businesses were the first participants in FitPHX’s partnership with the Healthy Arizona Worksites Program, a public health initiative of the Arizona Department of Health Services, the Maricopa County Department of Public Health and the Arizona Small Business Association.
With temperatures on the rise, it’s crucial to stay hydrated and replenish your electrolytes. Whether you exercise intensely or your child participates in an outdoor sport or you’re a construction worker with a physically demanding job, you’re at risk of dehydration and electrolyte depletion.
Once again, triple-digit temperatures surround us and the hotter we get, the thirstier we feel. “Don’t get dehydrated” is as commonly heard here in Arizona as “it’s a dry heat” so everywhere you go you see people with their water bottles. Which is a good thing, don’t get me wrong. But just like most things that are good for us, did you know that too much water could turn into a bad thing? Over-hydration is as potentially a life-threatening situation as is under-hydration. Now the average Joe or Jane is not risking anything as they down their requisite number of ounces of water during the day. It’s the athletes attempting to maintain their work-out regimens in the heat of the day that are a concern, or workers required to carry out their duties in the heat of the day. Well intentioned as it may be, as these individuals attempt to avoid dehydration, they may in fact end up drinking too much water and slip into over-hydration. Too much water could be considered a poison. No kidding; it does happen.
Now that school is out for the summer it is time to consider ways to encourage kids to be active. We know that school activities such as recess, physical education, classroom exercise breaks, and before- and after-school physical activities all contribute significantly to meeting national guidelines for physical activity (60 minutes per day recommended). Research also indicates that many kids are sedentary during the summer months, getting less moderate to vigorous activity than during the school year. So when school is out it is important for kids to find other opportunities for exercise.
Nearly 80 percent of Americans admit they feel tired, exhausted, low energy, fatigue and experience too much stress. Many mistakenly link it to getting older. Contrary to popular belief, low energy and fatigue are not inevitable consequences of getting older.
Take a peek from a few miles away and it appears Chandler senior Ky Westbrook had a sensational track season. She took home four state titles in the 100, 100 hurdles, 200 and shot put, and the Wolves took home their ninth consecutive state title due in large part to her efforts.
Each year in Maricopa County, tens of thousands of animals are euthanized. The shelters fill up, the programs that aid animals with medical and behavioral problems can only take so many cases, and, unfortunately, the whole system can only care for so many.
Seth MacFarlane is one talented guy. Sure, a lot of people have written him off for his “lowbrow” and “tasteless” sense of humor. But few modern performers have mastered such “lowbrow” comedy through everything from animation to feature film to songwriting to live performances. The one thing MacFarlane has yet to do is get in front of the camera and star in a movie. We all know that he’s a gifted voice-over actor, as seen in “Family Guy,” “Ted,” and “Hellboy II: The Golden Army” (yeah, he played the guy in the containment suite believe it or not). Does voice-over acting transfer well to screen acting, though? In MacFarlane’s case, it does.