At schools such as Mountain Pointe in Ahwatukee, students take a fitness education class designed to help them become physically literate and meet Arizona Department of Education standards for physical education. One of the standards requires students to “demonstrate understanding of movement concepts, principles, strategies, and tactics as they apply to learning and performance of physical activities.” Two specific performance outcomes describe student expectations. Specifically students must be able to: (1) “Explain the difference between facts and myths related to physical activity,” and (2) “Identify and describe products that enhance or prohibit levels of physical activity.”
Testosterone is a hormone that does much more than fuel your libido. Testosterone is critical for energy, mental clarity, a strong functioning heart, insulin sensitivity, protein synthesis, building strong bones and muscles, and keeping your brain operating at peak performance. Men produce approximately 10 times more testosterone than women. Testosterone provides powerful anti-aging effects for both men and women. It works with estrogen to keep skin supple, increase bone mineral density, boost mood and ability to handle stress.
I received a mystery package recently, opened it up, and discovered a popular appetite suppressant inside. Sprinkle this magic powder on your food, the included literature instructed, and allegedly it would cooperate with your sense of smell to curb your cravings. And here it was in my hands — a whole box of the stuff. But I didn’t order it.
The city of Phoenix has recognized the first 33 FitPHX Business Award winners for completing training on strategies for helping their employees lead healthier lives. The businesses were the first participants in FitPHX’s partnership with the Healthy Arizona Worksites Program, a public health initiative of the Arizona Department of Health Services, the Maricopa County Department of Public Health and the Arizona Small Business Association.
With temperatures on the rise, it’s crucial to stay hydrated and replenish your electrolytes. Whether you exercise intensely or your child participates in an outdoor sport or you’re a construction worker with a physically demanding job, you’re at risk of dehydration and electrolyte depletion.
Nearly 80 percent of Americans admit they feel tired, exhausted, low energy, fatigue and experience too much stress. Many mistakenly link it to getting older. Contrary to popular belief, low energy and fatigue are not inevitable consequences of getting older.
Escapism is an underrated part of life, something devalued from a combination of cynicism and a lack of pragmatic purpose. But flights into fantasy are invaluable when coping with something large and frightful, or simply trying to stave off impending doom.
When most of us think of the word, “Diet,” we cringe. It congers up thoughts of hunger and deprivation, and it suggests that we need to make some often unpleasant changes. Yet, millions of people go on diets every day. The diet industry is a multibillion-dollar one, and it continues to grow. What is it that keeps us so tied to diets? There are many benefits to dieting, some of which are obvious. But there are a few “hidden” benefits of dieting that might explain why we love diets … and why we keep going on them.
Research has shown that sugar is addictive … in fact, eight times addictive as cocaine. In 1821, each person consumed approximately 10 pounds of sugar annually. Today, that number is an astounding 160-190 pounds of sugar per person annually. On top of that about 55 percent of the sugar produced in the U.S. comes from sugar beets, 95 percent of which have been genetically engineered.
To paraphrase Sarah Lee, nobody doesn’t like peanut butter. Unless you are a poor unfortunate soul who is allergic to peanuts. For now, let’s go with the joy of eating peanuts and especially the awesome joy of peanut butter.
Just four years ago Ahwatukee resident and multi-business owner Tim Berry, 47, was battling decades of alcohol dependency that had finally brought him to rock bottom, losing his job and many friends and family.
Unique research and years of testing have all led Arizona State University professor Jennifer Huberty, Ph.D., to develop a program that helps women gain confidence and lose weight, but the program doesn’t involve hard-core exercise and dieting. It’s a book club.
The Thunder look to return to their winning ways behind a talented junior class and a group of committed seniors in 2014.Produced by David JolkovskiNarration by Jason P. SkodaInterviews (in order of appearance):Cade van RaaphorstTJ RobertsAlex FarinaDrew McIntyreCoach Dan HindsAdrian PerezAndrew MacnairSaxon McDonald