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Light displays around Ahwatukee Foothills can be seen in one night from the comfort of a bicycle during the JingleLIGHTS Holiday Bike Ride.
‘Tis the season! Over the next few weeks, schedules are filled with shopping, holiday parties, relatives, financial pressures, obligations, and plenty of food and spirits. Socializing during the holidays can be stressful and challenging, especially if your friends and family are not as health-conscious as you. The abundance of holiday treats and homemade goodies can be hard to resist. Fortunately, there’s plenty you can do to avoid holiday weight gain, manage your blood sugars, stay healthy, happy and fit, and enjoy celebrating the holidays.
Park rangers are taking an opportunity while the weather is nice and the hiking trails are crowded to remind the public there are simple steps to take to keep your car safe while enjoying the trails.
Tired of getting email solicitations from Nigerian princes and Romanian bank presidents promising you millions of dollars if you will only give them your birthday, your Social Security number and bank account information? Not to worry. Those pesky emails will soon become a thing of the past. Why you may ask? Well because you will soon be giving all that “private” information and “more” to Obamacare’s so-called “navigators”.
New Chamber Members
With teenagers driving Ford Mustangs and screeching tires being heard every few seconds, one might think there was trouble in the making. But it was the complete opposite. Teenagers were just trying to learn how to be safer drivers.
The obsession began somewhere around the same time I got my first pair of Underoos.
An anti-bullying allegory writ on the largest possible scale, "Ender's Game" frames an interstellar battle between mankind and pushy ant-like aliens, called Formics, in which Earth's fate hinges on a tiny group of military cadets, most of whom haven't even hit puberty yet. At face value, the film presents an electrifying star-wars scenario — that rare case where an epic space battle transpires entirely within the span of two hours — while at the same time managing to deliver a higher pedagogical message about tolerance, empathy and coping under pressure. Against considerable odds, this risky-sounding Orson Scott Card adaptation actually works, as director Gavin Hood pulls off the sort of teen-targeted franchise starter Summit was hoping for.
The popular mud races we see out there usually attract eager, young adults waiting to prove their strength to world. Ever thought, though, that maybe these courses could be transformed into a muddy wonderland for kids?
It’s amazing to me how the Tempe Union and Kyrene school districts are so much like the federal government when it comes to operating within a budget. Has anyone noticed that?
Four years ago Jalen Brown walked through the doors at Mountain Pointe highly-touted and wore No. 85 his freshman year.
The Kings of Leon are having a great time. Problem is, no one really believes them.
Many health complaints, inability to lose weight, and underlying causes of disease can be attributed to gastrointestinal (GI) dysfunction and poor digestive health. As quoted from Hippocrates, “All disease begins in the gut.” GI dysfunction is the most overlooked and mismanaged disorder in health care today.
On Aug. 10, I had the honor of leading more than 50 Pi Kappa Phi cyclists into the U.S. Capitol. The Journey of Hope this summer was the best experience of my life. Throughout the two and a half months, 13 states, and 4,000 miles, I learned a lot about myself and saw both the joy and the struggles of people living with disabilities.
For the past three years Ahwatukee resident Malinda Davis has transformed and changed her life by one simple notion: shedding off unwanted pounds. Three years ago Davis was weighing upwards of 411 pounds, and with dedication and the wiliness to change her life she has lost more than 200 pounds.
Ahwatukee Foothills resident Michelle Forbes radiates strength, health and confidence as she walks into a room. The 51-year-old RN coordinator at Barrow Neurological Institute enjoys water aerobics, weight training and healthy eating, and can’t wait for the weather to cool off so she can get back on her mountain bike.
Face it — sometimes aging just stinks! You are tired, feel worn down, your muscles hurt, you feel crabby, have a hard time sleeping and your libido is in the tank. All of these symptoms are part of aging, an inevitable, natural process that involves many different systems in the human body. These include the endocrine, gastrointestinal, immune, musculoskeletal and cardiovascular systems. The diseases that are so often tied to aging usually affect one or all of these systems. Menopause, hypothyroidism, low testosterone, autoimmune diseases, heart disease and arthritis all are examples of age-related conditions.
Tired of spending hours in a stuffy, overcrowded Emergency Department waiting room? Dignity Health has the solution — it’s called InQuicker, and it’s reinventing the way patients access emergency and urgent care services.
Norris Vaughan was sitting back in the Mountain Pointe locker room with his feet up on his desk.
Mr. Bryan Brinkley of Arizona People Acting for a Safer Society (AZ PASS) wrote a guest commentary in the AFN on Aug. 30, titled “Should guns be loved more than other people?” in which he seems to be offended that AFN published two rebuttals by a “loud minority in the community” to the stance that he and his organization represent.
There's good news if you're among the thousands of drivers planning to head out along state highways over the Labor Day weekend, according to the Arizona Department of Transportation. That's because ADOT is following tradition by not scheduling any construction-related closures over what is expected to be a busy travel weekend in Arizona and across the country.
Our family room in the summer time is the No. 1 focal point for all gatherings and activities, from special to mundane. It’s our favorite place to hang out, hide out, and chill out from the humid summer monsoon. It’s the gathering place for the family, it’s the casual place for entertaining friends, it’s the kids homework and play space, it’s TV central and it’s definitely the coolest retreat and the most utilized room of the house.
The mudslinging mania that is the campaign for a Phoenix City Council seat in District 6 (Keogh Parks vs. DiCiccio) has at least two winners. First there is the United States Post Office, whose debt may be slightly reduced by the revenue being generated from all the campaign junk mail arriving in district mailboxes. Second is the city of Phoenix Waste Management Department, Recycling Division, where all of this junk campaign mail should rightfully end up (along with the litter on our street corners known as campaign signs).
We will win this election if all the democrats and independents vote. There are enough Republicans that are tired of their party attacking worker benefits, such as health insurance, living wages, and employee pensions. We need family values.