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The holiday season is here, which can result in additional stress and anxiety for many due to time crunches, obligations and demanding schedules. Stress and anxiety interfere with immune function so stress in check is important especially since this time of year also tends to also be cold and flu season. Three immune suppressors that we have direct control over include dehydration, stress and sugar intake.
This time of year employees at Synergy HomeCare aren’t just following daily routines of the seniors in their care, they’re often going above and beyond to work as elves for the senior citizens they take care of daily.
Family coming to visit, last minute shopping, and Christmas parties often leave people more stressed then happy once the holiday season appears. Without being aware of it people are clenching and grinding their teeth. This happens during the day and at night causing muscles aches especially in the back, neck and jaw.
With time running short, the nation’s health care rolls still aren’t filling up fast enough.
‘Tis the season! Over the next few weeks, schedules are filled with shopping, holiday parties, relatives, financial pressures, obligations, and plenty of food and spirits. Socializing during the holidays can be stressful and challenging, especially if your friends and family are not as health-conscious as you. The abundance of holiday treats and homemade goodies can be hard to resist. Fortunately, there’s plenty you can do to avoid holiday weight gain, manage your blood sugars, stay healthy, happy and fit, and enjoy celebrating the holidays.
Let the countdown begin! As of today, it’s officially T-minus (take 25, then subtract today’s date) days until Christmas. Are the stockings hung? Lights up? Christmas cards in the mail? Regardless if you’re prepared or not, the “most wonderful time of the year” is in full swing.
There are so many variables when it comes to winning a state title in any sport.
It is only a few short weeks until Christmas and as I ponder about how to make this year’s event merry and bright, I thought I would share my ideas with you.
I can’t imagine being a Child Protective Services (CPS) caseworker. But I can imagine why most of those men and women went into those jobs: an idealistic view that their work could make a difference in children’s lives, maybe save some kids from horrible fates, maybe find ways to change a dysfunctional family into a loving one.
Those of you with a passing knowledge of college basketball may remember the name Bob Knight. He was fired as Indiana University basketball coach in 2000 and took a job at Texas Tech in 2001.
HERE: Santa photos, teeth cleaning at Bone-Appetit Dec. 5
Is it me or does it seem this time of year things seem less stressful, more fun, and energizing?
The roster for Mountain Pointe is filled with players of all ages, ethnicities, belief systems and locales.
Black Friday used to be the one day where you could find bargain-basement deals on computers, TVs, game consoles, home goods, clothes, toys, and the list goes on.
The way Fido wags his tail might reveal more about him than you know. Just ask another dog.
Protesters will stage at Ahwatukee schools over the next couple days, protesting the proposed expansion of the South Mountain Freeway.
Be it walking to a restaurant on a poorly lit street, or to a car in a dark parking garage, every woman who has found herself out alone at night has had the dark question flash through her mind — what if I were attacked?
As the holidays are quickly approaching, many people may be getting ready to take to the skies and roads to celebrate with family and friends. While some travelers may prefer to bunk with family during the holidays, others seek the privacy and roominess of hotel accommodations.
Moving is a stressful process and searching high and low for something as simple as boxes only further complicates things.
In America we hear a lot about stress. The hardships that America has gone under this century have shown an ever increasing amount of stress.
As a Kyrene parent and a 10-year Ahwatukee homeowner, I felt the need to express how important it is for everyone to vote next week on Tuesday, Nov. 5. If you haven’t mailed in your early ballot by Friday, Nov. 1, you can drop it off at ANY polling place.
Ben Harden just keeps taking that next step.
The cooler fall temperatures are here at last. Summer vacation time is lingering in the corners of our minds. Our children and grandchildren are back in school. The winter visitors are beginning to arrive. The traffic volume is heavier. The stores are gearing up for the upcoming fall festivals and winter holidays. Many of us are beginning to feel like we’re stuck in the “I Love Lucy” candy factory episode on a speeding conveyer belt, hurtling along and out of control. There’s so much busy packed into our days that we’re in danger of forgetting that the origin of holiday is holy day. If you’re days are anything like mine, I’m sure you’ve noticed that the business of busy too frequently equates to major stress and anxiety. When I prayed about my own busyness, I found my mind dwelling on two Bible stories.