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The holiday season is here, which can result in additional stress and anxiety for many due to time crunches, obligations and demanding schedules. Stress and anxiety interfere with immune function so stress in check is important especially since this time of year also tends to also be cold and flu season. Three immune suppressors that we have direct control over include dehydration, stress and sugar intake.
Having a true season of joy is a tall order for some people during the holidays, who may envision a time filled with too much to do, interactions with unpleasant family members and a season focused on things rather than experiences.
As you know, or if you don’t know, I’ll tell you this: “The Velveteen Rabbit” play is a Christmas story.
‘Tis the season! Over the next few weeks, schedules are filled with shopping, holiday parties, relatives, financial pressures, obligations, and plenty of food and spirits. Socializing during the holidays can be stressful and challenging, especially if your friends and family are not as health-conscious as you. The abundance of holiday treats and homemade goodies can be hard to resist. Fortunately, there’s plenty you can do to avoid holiday weight gain, manage your blood sugars, stay healthy, happy and fit, and enjoy celebrating the holidays.
There was a disc jockey, a pig, and not nearly enough blankets to combat the cold.
Every so often some researcher whips out his calculator and estimates how much it takes to raise a child today. I suspect that this exercise is some sort of subtle pressure from the government to cut down on overpopulation, because the Department of Agriculture says it costs a libido-crushing $241,080 to raise each of our Special Snowflakes to age 18.
The roster for Mountain Pointe is filled with players of all ages, ethnicities, belief systems and locales.
Thanksgiving. A holiday started long ago that currently finds its way into homes of pumpkin scents, laced around glazed turkeys, cranberry sauce, and good-ole mashed potatoes. Yet the Thanksgiving holiday is not just seen as a time to celebrate that we all love to eat, and the food coma we eventually fall into afterwards, but a day to stop and think about what we are truly thankful for.
The city of Phoenix is calling for the public’s help to keep the homeless in Phoenix warm this winter.
Be it walking to a restaurant on a poorly lit street, or to a car in a dark parking garage, every woman who has found herself out alone at night has had the dark question flash through her mind — what if I were attacked?
Pearl Jam has been quiet since wrapping up its "Backspacer" tour in 2010. But the grunge band, which rose through the Seattle scene and turned into a juggernaut courtesy of its pure arena-rock ambitions, began touring Oct. 11 in support of its latest album, "Lightning Bolt."
Rarely has a story about an angelic schoolgirl been narrated by Death. But such is the case in the dark, yet wondrous Nazi Germany-set "The Book Thief." ''Here's a small fact: You are going to die," we're told via voiceover by the Grim Reaper as we meet our young heroine, Liesel Meminger, played exquisitely by 13-year-old French-Canadian newcomer Sophie Nelisse.
In America we hear a lot about stress. The hardships that America has gone under this century have shown an ever increasing amount of stress.
The popular mud races we see out there usually attract eager, young adults waiting to prove their strength to world. Ever thought, though, that maybe these courses could be transformed into a muddy wonderland for kids?
As an investor, how much risk can you tolerate? It’s an important question — because the answer can help you make the right investment choices.
Pearl Jam’s “Lightning Bolt” is a rock jukebox set to shuffle.
There are three killer insults on the body: oxidation, autoimmunity and inflammation. We need some level of inflammation to stay healthy so tissue and wounds heal from infections and injuries, however, when the inflammatory response becomes chronic problems occur. Chronic inflammation is unseen by the eye and a silent killer that accelerates aging, prevents fat loss and increases risk of disease.
Washing clothes in the bedroom. Sending email from the laundry room.
Autism spectrum disorders (ASD) have increased dramatically over the past few decades, the U.S. Center for Disease Control and Prevention (CDC 2012) recently established the prevalence to be 1 in 88 American children and estimated 1 out of 54 boys being diagnosed with autism. ASD affects over 2 million individuals in the U.S. and is one of the fastest growing mental health concerns.
Jon Martello's relentless libido has a comic math to it.
Face it — sometimes aging just stinks! You are tired, feel worn down, your muscles hurt, you feel crabby, have a hard time sleeping and your libido is in the tank. All of these symptoms are part of aging, an inevitable, natural process that involves many different systems in the human body. These include the endocrine, gastrointestinal, immune, musculoskeletal and cardiovascular systems. The diseases that are so often tied to aging usually affect one or all of these systems. Menopause, hypothyroidism, low testosterone, autoimmune diseases, heart disease and arthritis all are examples of age-related conditions.
The noises that your loved ones make while they are sleeping may be telling you a story. Snoring and grinding of teeth are two very common sounds heard by spouses, parents, and loved ones. The National Sleep Foundation (NSL) states that snoring affects 37 million Americans on a regular basis, and multiple studies have found that 17 percent of children snore. According to a 2005 study by researchers at Children’s Hospital in Boston, more than one-third of parents reported they hear their children grind their teeth at night. The NSL reports that 8 percent of adults are heard grinding their teeth at night.
Boulder City, Nev. -- It’s easy to trade the wild ways of Las Vegas for the wilds of the nearby Colorado River: All it takes is a call to a boating outfitter and a federally-approved form of ID.
Parenting involves countless mundane decisions — dozens a day. But as any parent knows, the potential for tragedy stemming from a wrong decision is never far from the surface of the mind. What if they go out and get hit by a car? What if I look away and they drown in the current? What if they get kidnapped?
Talk about a promising duo for a dark mob comedy: Robert De Niro, whose mob-film pedigree needs no explanation, and Michelle Pfeiffer, who was, after all, “Married to the Mob.”