The holiday season is upon us, which can result in additional stress and anxiety due to time crunches, obligations, and demanding schedules. Minimizing stress, getting plenty of sleep, daily movement and sunshine, foregoing demanding obligations, and healthy eating is especially important since colds, flu and even depression tend to be more prevalent this time of year.
Not long ago, I requested – and received – a thorough briefing on Ebola by Maricopa County Public Health officials. I came out of the meeting impressed by the behind-the-scenes preparations that U.S. and local health officials are making to confront and combat this deadly virus.
The Massage Envy Spa Ahwatukee and Tempe clinics are celebrating their 10th anniversaries with two special events open to the public from 6 to 8:30 p.m. The Ahwatukee clinic at 4722 E. Ray Road will hold an open house on Tuesday, Nov. 4, and the Tempe location at 315 W. Elliot Road will hold an event Wednesday, Nov. 5, to mark a decade of service.
Estrogen dominance and estrogen dominant cancers such as breast and prostate cancer are fueled by estrogen overload. Although there are numerous reasons why women predominantly experience estrogen dominance (use of birth control, menopause and pregnancy), millions of men, children and teenagers are increasingly affected by estrogen dominance due to their diet, lifestyle choices and the environment.
The way we light our world has fundamentally changed over the last decade in a way that has never happened in the history of man — our eyes are now exposed to as much light daily from electronics as from the sun. Smartphones, tablets, computer screens, LED TVs, and the federally-mandated CFL and LED light bulbs all emit high amounts of blue light which can cause serious issues for our eye care and our general health.
In a ruling potentially affecting thousands of Arizonans, a federal appeals court on Tuesday voided a cost-saving bid by the state's Medicaid program to deny incontinence briefs to some adults who need them.
Mother’s Day is coming up Sunday, May 11. We’ve put together a list of things to do for Mother’s Day in Phoenix that will make any mom feel like a queen. Reservations are recommend for most of the brunches and dinners.
Research has shown that sugar is addictive … in fact, eight times addictive as cocaine. In 1821, each person consumed approximately 10 pounds of sugar annually. Today, that number is an astounding 160-190 pounds of sugar per person annually. On top of that about 55 percent of the sugar produced in the U.S. comes from sugar beets, 95 percent of which have been genetically engineered.
Physician: “OK, Mr. Jones, your cholesterol and blood pressures are too high. You need to take these medicines and get some exercise. Come back in a few months. Any questions? Good! Stop at the front desk to get scheduled.”
With St. Patrick's Day nearly upon us, our minds often turn to corned beef and cabbage. This recipe was inspired by that tradition, but swaps out the corned beef in favor of smoked fish (also incredibly popular in Ireland) in a richly satisfying savory broth.