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The holiday season is here, which can result in additional stress and anxiety for many due to time crunches, obligations and demanding schedules. Stress and anxiety interfere with immune function so stress in check is important especially since this time of year also tends to also be cold and flu season. Three immune suppressors that we have direct control over include dehydration, stress and sugar intake.
As you know, or if you don’t know, I’ll tell you this: “The Velveteen Rabbit” play is a Christmas story.
What exactly is an “inadequate” health insurance policy? It turns out that the answer to a seemingly innocuous question is key to our health care future, to what happens when Obamacare goes down.
Please join us in welcoming our newest members:
Each year the Ahwatukee Foothills Chamber of Commerce honors local business women through the Palo Verde Women in Business Award.
10831 S. 51st St.
Wake up! It’s time to accept that skin cancer is a big issue in Arizona. In the “Valley of the Sun” we welcome almost 365 days of sun but it certainly puts a beat down on our skin. This year the American Cancer Society expects Arizona to see thousands of new skin cancer diagnoses. The alarming increase of skin cancer even suggests that Arizona has the highest rate in the United States.
I am a longtime resident of Ahwatukee, raising three children as a single parent, and also having the wonderful privilege of working as a psychologist in private practice serving a wide range of individuals of all ages and backgrounds.
This soup is a stick-to-your ribs flexitarian special. Make it with chicken broth and prosciutto and you end up with a carnivore’s delight. Make it with vegetable stock and no prosciutto and you’ve got a vegetarian’s delight. Either way, it’s plenty hearty. The potatoes give it body and creaminess. The spinach and kale give it earthiness and a bright green color.
I’ve said it before and I’ll say it again: Home-grown tomatoes are NOT the best-tasting ones. Not necessarily, that is.
The farm-to-table movement has become farm to facial for some in the spa industry, with more locations offering fresh herbs and flowers from their own gardens for treatments.
This Aug. 15, 2013 photo shows Erin Ferrill, with HydroPeptide, giving a treatment with their anti-aging skin care products, at the International Spa Association event, in New York. (AP Photo/Richard Drew)
Rodan + Fields Dermatologists
When I was growing up in Virginia, one of the signs of summer I anticipated most was the appearance of fat green tomatoes on the vines in our garden. We picked them well before they started to blush, dipped the thick slices in egg and milk, dredged them with cornmeal, salt and pepper, then fried them in a skillet.
Diane Keaton. Mia Farrow. Dianne Wiest. Scarlett Johansson. Penelope Cruz.
Darius the Rottweiler has a wiggle butt, leans on just about any body part he can find, loves to swim, is a very laid back, easygoing pal. He also knows some commands, listens very well, rides great in the car, likes to play with toys and while Darius likes to snuggle at night he is not overly affectionate. He was abandoned by his previous owners and while that might generally be a bad thing, we think it was a good thing. You see, Darius was not in the best shape when we saved him from the kill list. He had a skin infection along his back, was very skinny, and lacked muscle tone. Additionally, his previous owners never took care of torn ACLs on his back legs and he had hip issues. Darius gets around very well — running around the yard and the house with much vigor, wrestling with his canine foster sister who is much younger and very relentless in her play. He has already gained muscle tone and strength in his legs and they don’t slow him down.
Going to need hospital care?
She: "Baby, you are gonna miss that plane."
Mini and Smokey are a bonded pair of 12-year-old pure bred Pomeranians who were surrendered by their owners who could no longer care for them. Mini is a very outgoing girl who likes to play with toys and do twirls and jump into your arms. Smokey is more reserved and timid and depends on Mini for everything. He follows her wherever she goes, lays where she lays and really needs her. Smokey has alopecia, a skin condition that is common for Poms which causes them to lose their hair, but otherwise he is healthy. Both babies are snuggle bunnies and love to be held. Both are kennel and leash trained. Even though they are approximately 12 they do not act their age. They MUST go to the same home.
The Ahwatukee Foothills Chamber of Commerce’s Red, White and Beautiful event on Thursday, May 9 will feature a fashion show, vendors and a chance to be pampered, all from local Ahwatukee businesses.
4350 E. Ray Road, Building 2, Suite 108
If you’ve never seen an ostrich race, it’s a good reason to head to Tumbleweed Park March 8-10. If you have seen an ostrich race, it’s probably a good idea to go down there and see another one to make sure it wasn’t some odd, exhilarating dream.
When Ahwatukee Foothills resident Sarah Reiter got tired of driving to Scottsdale for a chemical-free and sun-free tan she decided it was time to bring another option to Ahwatukee.