When it comes to fitness, some people have their own agendas on why they want to get off the coach and start shedding their unwanted body mass.

Every Sunday in Ahwatukee Foothills, residents can browse through a variety of cheeses, meats, fruits, vegetables, jellies, breads and other products all grown or produced within a 15-mile radius of the area at the Ahwatukee Farmer’s Market.

Three students recently promoted from the eighth grade at St. John. Bosco Catholic School in Ahwatukee recently received scholarships for private high school tuition, each worth $8,000.


Some GOP lawmakers are threatening to torpedo the budget being pushed by their own leaders if $400 million in planned spending is not cut across the board.

Summertime is burger time. And it’s so easy to throw a few beef patties on the grill. Not much is required in the way of embellishment, yet they have a big happiness return.
What’s the magic ingredient? Fat, of course. Beef burgers are high in fat, which guarantees flavor and juiciness. And because fat enhances flavor, it also makes anything else you put in or on the burger taste better, too.
Heartbreakingly, as you decrease the fat content in a burger, its flavor tends to go bye-bye, too. This is a real problem if you want to dig into a delicious burger and still want the blood to continue sailing through your arteries. The solution? Turkey.
I know. I know. You’ve tried turkey burgers and it was like eating wet cardboard. Hah! But you haven’t tried my turkey burgers...
Let’s start with the basic ingredient — ground turkey. While researching this recipe, I discovered that the labels on ground turkey can be quite confusing. You’d figure that a package labeled “lean” would mean what it says. Weirdly, it turns out that the calories and fat in a 4-ounce portion of “lean” ground turkey can range from 120 calories with 1 percent fat to 160 calories with 12 percent fat (which is as rich as a lean beef burger). As always, it’s best to read labels and not rely on words such as “lean” or “white meat” when looking for healthy choices.
Or, better yet, grind your own turkey. Start by buying a small package of turkey tenderloins, the flap of meat that lies just under the breast. As little as a 1 1/2 pounds of turkey tenderloins can be ground to produce six burgers. Cut the tenderloins into 1-inch cubes and freeze them for 30 minutes. Pop them in a food processor and pulse until they achieve a medium-grind consistency.
Now we come to the crucial part of the recipe, the part I call Turkey Helper. The blandest and driest of white meats, turkey cries out for flavor and moisture. Happily, any number of vegetables can answer this call, including sauteed onions, bell peppers or mushrooms, shredded raw Napa cabbage, or carrots.


Searching for the perfect active adult community to enjoy during retirement creates all sorts of questions. Do you want to live somewhere else? If so, where? Do you want warmth and sunshine? Do you want to stay close to family? Do you want a condo or single-family home? With questions like these, doing your homework is important. As is starting early.

Mountain Pointe senior Hannah DeMarr has been spinning and twirling gracefully as a ballerina since she was 3 years old.

When most men hit their 30’s, something changes (besides a receding hairline). It is almost as if men are destined to finally obtain that gut that they were meant to have. A gut signifying a real man. One who is now married with kids, works hard, and doesn’t have time to exercise anymore like he did when he was younger. And a healthy diet? A man is hungry and stressed and a salad just isn’t going to cut it. You don’t have to be that guy. Because that guy won’t be very happy when he gets into his 50’s and 60’s, if he makes it there at all. If you are over 30, think about your male friends and family members who are your age. How many of them are in reasonably good shape? How many do you observe following a healthy diet and who are very active? It would be surprising if the answer was over 25 percent. Look at yourself. Have you fallen into this trap and become complacent with it?

After years in the doldrums, the housing market appears back on track. Home sales and prices are up, and mortgage rates remain near historic lows, reinvigorating the appeal of homeownership.

Two old friends paid me a visit last week. The first slipped in without a word, freezing my mind for an instant, like the shock of ice cream gulped down too eagerly on a hot day. As we visited for a while, I noticed the familiar voice is edged with a steely insistence, somehow sharpened rather than blunted by a hunger for news of trouble, and the scent of brewing chaos. By God’s grace and through His perfect timing, there, just in nick of time, was another beloved friend knocking on the door of my heart, gently enfolding me in loving arms. This beloved voice speaks quietly, yet perfectly clearly, sharing a different story, at once both old and fresh. The voice carries words brimming with abundant life, like a lush oasis in an otherwise barren and hostile desert. Such is the power of moments of fear to paralyze our senses, and to leave us feeling isolated and lost. Such is the power of the unparalleled peace found through our faith in Christ Jesus, our Lord, in the comforting words of Scripture.

If the recent season finale of “Project Runway” left you jonesing for a fashion fix, look to Scottsdale on May 18.

Stretched along Kyrene Centennial Middle School’s track on Saturday for the district’s first Acts of Kindness event, Kyrene Monte Vista Elementary students raked in a paper chain with more than 3,000 links representing random acts of kindness.

The best-tasting veggie burger I’ve ever met is falafel. A product of the Middle East, falafel are deep-fried fritters made from ground chickpeas or fava beans that are tucked into pita pockets and drizzled with tahini. They are delicious, hearty, inexpensive and relatively healthy.

"Mud" has the feel of a classic, although it's perhaps not enthralling enough to be one. The third and most elaborate feature to date from writer-director Jeff Nichols seems to have been adapted from a novel that doesn't exist -- something by James Lee Burke, perhaps, or Cormac McCarthy, or some other specialist in frequently violent tales about the challenges to masculinity and the forging of new identities that face rural people who belong to a sprawling modern world -- who might be hanging out in a supermarket parking lot one moment and falling into a creek full of deadly cottonmouths the next.

While summer temperatures can be a scorcher, there’s one activity that helps Arizonans beat the heat: lounging in the pool. And what better way to cool off than relax in someone else’s pool — especially at one of our state’s sparkling AAA Four or Five Diamond properties?

It’s no wonder that Carter Gladstone has shown a tremendous ability to be patient at the plate.

An Ahwatukee Foothills native’s life-long love for soccer skyrocketed to professional heights last August, when he became the first amateur player to sign a professional contract from Premier Development League club FC Tucson.

Bandit is a male terrier mix about 30 pounds and 3 years old. He was rescued from the Yuma Humane Society along with four other dogs he lived with. Their owner died and the remaining family was unable to care for them. When Bandit came to Friends for Life Animal Rescue his fur was in horrible shape. His adoptive family should keep in mind that to keep him adorable looking he’ll need to be regularly groomed. It is believed Bandit is housetrained since he was living in a home, but this has not yet been confirmed as he resides at the shelter vs. in a foster home.

Eddie Castillo said that the South American culture has the empanada, the British have the pasty, and he and his business partner Mike Caliendo are giving Arizona the hand pie.

The city of Phoenix is celebrating Valley Bike Month throughout April with a variety of activities intended to get residents out on their bikes to share in the experience of cycling throughout the city. In partnership with Valley Metro, the city is encouraging seasoned cyclists and those new to biking to give it a try at one of these events:

Used to be, a foreclosure was something people seldom spoke about. Today, times have changed. Right now is the ideal time to buy a new home with record lows in mortgage rates and an increase in available, affordable homes. But if you’ve got a foreclosure or short sale on the books, you might be asking — how long before we can buy again?

Does your outfit blend into the woodwork?