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With a new school year on the horizon, it’s time to think about what’s for lunch. Brown bagging it is plenty economical, but a steady diet of sandwiches becomes boring pretty quickly, to say nothing of the fact that all those servings of refined carbs simply don’t provide the energy necessary to power you through a long afternoon.
The appearance of your skin, including the skin on your feet, is a reflection of what’s going on internally with your health. Dry, cracked heels are an indication that your body is out of balance, not an indication that you need an expensive foot cream or a pedicure. Dry, cracked heels are a very common problem that can be embarrassing and unsightly. Fortunately, the following remedies will result in smooth, happy, healthy feet.
The banner is there for all to see and so far, it appears the message has hit home.
Cheri Smith just missed out on the one and only time Mountain Pointe made the state softball championship game.
The movie “The Matrix” features a computer hacker called Neo, and deals with the themes of reality and freedom. In the movie, most of humanity has been enslaved and locked into a virtual reality called the matrix, which is controlled by intelligent machines. A dawning awareness has led some to escape from the matrix and form a resistance group to fight the ruling machines. Neo joins the rebellion, and struggles to free humanity from the grand illusion of the matrix.
Arizona is not going to take center stage this year in the battle over genetically modified foods.
A major auto dealer has become a prime force in trying to ensure that Doug Ducey is the Republican nominee for governor — and that Christine Jones is not.
"Green” interiors are not a new style, a preferred color choice or even a new trend. “Green” interiors means using energy-efficient, non- or low-polluting products, built with sustainable resources and can be maintained without the use of toxic cleaning products, to create interiors that are both for people and good for the environment. Why should it make a difference in our interiors and our lives? Because most people want their home to be a place where they feel comfortable, secure and at ease knowing they are living in a safe and healthy environment that is also beautiful.
There is nothing like an unexpected opportunity to get the competitive fire burning.
Betsi Metter, left, and her teammate Kelley Larsen knocked offer several seeded teams after gaining entrance into the U23 World Championships when another duo never showed up.
Desert Vista grad Betsi Metter and teammate Kelley Larsen took advantage of getting a chance as an alternate entrant into the U23 World Championships in Poland to finish fifth after knocking off the No. 1 seed.
I have a very low tolerance for temperatures above 85 degrees, so living in Arizona in summertime is a challenge. I have friends who love heat, the hotter the better, and it’s hard to understand that I’m not just complaining. Some days I really do feel like I am struggling to survive.
With temperatures on the rise, it’s crucial to stay hydrated and replenish your electrolytes. Whether you exercise intensely or your child participates in an outdoor sport or you’re a construction worker with a physically demanding job, you’re at risk of dehydration and electrolyte depletion.
One of the most reliable sights from a Red Mountain High School softball game over much of the last four years was Jane Macha, sitting in the stands and cheering on her daughter, Breanna. She had a lot to cheer about during those days: The Mountain Lions had won four consecutive state championships, with Breanna contributing mightily during the last three matchups. Breanna dominated game after game after game, taking her mother’s advice to give it all she had to heart.
Most of us know the secret to amazing homemade cocktail sauce — spike some ketchup with horseradish, lemon juice and Worcestershire sauce and you're good to go.
Onions are a bit of a problem for me. They are one of my reflex buys.
Daniel Hollands needed a break from tennis, so he took one.
What to do on Father's Day when it's time to eat and you want to serve something manly and filling? Other than steak, that is. Here's a nominee that re-engineers a classic sports bar appetizer — jalapeno poppers.
The spring sports season had more fizzle than sizzle.
The Arizona Scorpions youth baseball team from Chandler was selected to play in the Cooperstown Dreams Park and American Youth Baseball Hall of Fame Invitational Tournament in Cooperstown, N.Y., at the end of the month.
For the second time in three years, the Thunder advanced to the semifinals but were unable to take that final step.
The Mountain Pointe boys volleyball team, seeded 20th, was eliminated from the Division I volleyball state playoffs in straight sets, 25-16, 25-19, 25-20, by fourth-seed Sandra Day O’Connor Eagles on Saturday.
Dad might have had an ulterior motive with his daughter about to move five states away, but that doesn’t matter now.
The high school season on the diamond came to an end prematurely, but that doesn’t mean there weren’t a few gems this year.
MESA – The culmination of the track season signified anything but the end.