Despite the bad rap that saturated fats have, there’s a lot of evidence indicating that saturated fat is essentially good for you. The real harmful and unhealthy fats include trans fats, hydrogenated fats and vegetable oils.

The gentleman produced a well-written, cogent commentary (“Can anyone seriously argue that the Iraq War was truly justified?” AFN, March 27) on the wisdom of the Iraq War. However, isn’t the Iraq War old news? Unless, perhaps, one wants to review the Iraqi constitution, which is a perfect example of a theocratic state. That constitution specifically says Islam is the national religion. Somewhat contrary to our Constitution, which supports religious freedom. How is it possible to have a free democracy when the government tells you who to worship as your spiritual savior?

Kyrene Akimel A-al Middle School in Ahwatukee attracted local government officials and representatives on Friday morning for its 20th Annual Patriotic Day honoring veterans and service members.

After graduating a group of 10 new instructors in February to teach Christ-centered yoga, The Center for Living Well is starting another round next week.

After attending a political meeting the other night, I’m convinced some people have forgotten what our great nation is all about. Have we forgotten “Life, Liberty and the Pursuit of Happiness?” Once upon a time, those God-given rights were the reality of life for this free nation.

From the moment chocolate was discovered it was considered a valuable, divine and decadent treat. The first chocolate candies were invented in the 1860s by Cadbury, who was also the first to market them in a heart-shaped box for Valentine’s Day that same decade.

Cardiovascular disease (CVD) remains the No. 1 cause of morbidity and mortality in the U.S. The top risk factors, hypertension, dyslipidemia, smoking, diabetes and obesity are poorly treated, often with toxic pharmaceutical drugs, and most patients never reach their goals. There are also more than 400 coronary heart disease (CHD) risk factors and mediators now proven.

At Silver Star Playhouse, Broadway shows and popular musicals are remade with a splash of comedy — including funny songs, amusing characters and a delightful smattering of local humor.

We are all familiar with the fact that chemicals, particularly pesticides and herbicides, have negative side effects. The United States and international government agencies have acknowledged that different pesticides have been linked to a variety of health problems including hormonal disruption, skin, eye and lung irritation, birth defects, weight gain, nervous system toxicity and cancer. Many times, the negative effects of pesticides can take a long time to show, and by the time symptoms are clear, a lot of damage may have already been done.

Q: Does it affect your iPhone’s battery life when you charge it every night? I have found a lot of conflicting answers on the web. — Madeline

After the holidays thousands of people make New Year’s resolutions. Included at the top of this list is getting healthier, fitter and losing weight. The majority of people who make New Year’s resolutions give up on their goals within four to six weeks.

‘A dog’s New Year’s resolution: I will not chase that stick unless I actually see it leave his hand!” So what does that have to do with computers? Honestly, nothing; but I thought it was kind of funny. Actually, it does have a lot to do with technology and computers.

"Les Misérables” has had a long, arduous journey to the silver screen. It’s been in the works for so long that at one point the film was going to be directed by the now retired Alan Parker, who made the original “Fame” and 1996 adaptation of “Evita.” After decades of rotting in development limbo, the cherished musical finally sees the light of day via the artistic eye of director Tom Hooper of “The King’s Speech. Hooper’s interpretation of “Les Misérables” is a majestic experience composed of enormous sets, elegant costumes, and pitch perfect performances from the entire ensemble. This may very well be the most triumphant movie musical since the genre made a comeback a decade ago with “Moulin Rouge!” and “Chicago.”

With flu season upon us, many people question whether or not they should get a flu shot. Instead of putting your health at great risk by getting a flu shot, a healthier option is to boost your immune system naturally and limit immune suppressors.

In her second book, Ahwatukee Foothills resident and fitness expert Paula Owens hopes to share the secret to permanent weight loss and a healthy lifestyle.

The holiday season is upon us. Over the next few weeks, schedules will be filled with shopping, holiday parties, relatives, plenty of food and spirits and obligations. Socializing during the holidays can be stressful and challenging for some people, especially if your friends and family are not as health-conscious as you. The abundance of holiday treats and homemade goodies can be hard to resist. Fortunately, there’s plenty you can do to avoid holiday weight gain.

Insulin resistance, Type 2 diabetes and obesity (diabesity) are global epidemics that continue to rise and come with major health consequences. Type 2 diabetes is commonly associated with poor diet and inactivity. However, there is now evidence of autoimmunity in Type 2 diabetes.

Edward Rutherford has been writing historical sagas for more than 20 years but I just discovered him this summer with “New York, the Novel (2009).” After a passionate reading, I wanted heartily to recommend but hesitated — would most readers consider it “old news?” However, when Hurricane Sandy recently ravaged the East Coast, I felt compelled to do the review as it certainly wrote another chapter in the history of this amazing American city from 1664 to the year 2009.

Are you constantly struggling to reach or maintain healthy weight? Do you experience cravings for specific foods? What about unexplained joint pain, skin problems or headaches? If so, the cause is highly probably related to the food(s) you’re eating.

You know the education system is broken when...

Paula Owens’ book, “The Power of 4,” has been rated No. 1 in the Health, Diet and Fitness category on Amazon.com. Owens has been an Ahwatukee Foothills resident for 20 years. She is a nutritionist, fitness and fat loss expert and natural health practitioner.

Did you know that every three minutes a woman is diagnosed with breast cancer? Do you think breast cancer affects women only? Think again. Men are not exempt from breast cancer. Many breast cancers are fueled by estrogen, a hormone produced in fat tissue. Although there are numerous reasons why women predominantly experience estrogen dominance (use of birth control, menopause and pregnancy), both men and women are increasingly affected by estrogen dominance.

More than 300 million people worldwide experience severe or debilitating headaches. Migraines alone affect 9 percent of the U.S. population and cost $1 billion a year in direct medical expenses. The incidence of individuals who suffer migraine headaches has increased by 50 percent within the last 20 years with 75 percent of migraine sufferers being women.

Despite the bad rap that saturated fats have, there’s a lot of evidence indicating that saturated fat is essentially good for you. The real harmful, unhealthy fats are trans fats, hydrogenated fats and vegetable oils.