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This photo provided by Pottery Barn shows a ski lift sign as home decor. Vintage outdoor sports imagery decorating a private residence is a different way of evoking the holiday season. (AP Photo/Pottery Barn)
The holiday season is here, which can result in additional stress and anxiety for many due to time crunches, obligations and demanding schedules. Stress and anxiety interfere with immune function so stress in check is important especially since this time of year also tends to also be cold and flu season. Three immune suppressors that we have direct control over include dehydration, stress and sugar intake.
I have a Bible verse propped up on my desk as a great reminder throughout the day. It reads, “I am the Lord, the God of all mankind. Is anything too hard for Me?” (Jeremiah 32:27). Of course the answer to that is a resounding NO! I would like to share a few encouraging stories that illustrate how nothing is impossible for God.
Never, ever, ever give up.
This time of year employees at Synergy HomeCare aren’t just following daily routines of the seniors in their care, they’re often going above and beyond to work as elves for the senior citizens they take care of daily.
Seventh-grade science students at Kyrene Akimel A-al Middle School are inviting the Ahwatukee community to their Astronomy Night event from 6:30 to 8:30 p.m. on Tuesday, Dec. 17 at Akimel A-al, 2720 E. Liberty Lane.
ASU’s Project Humanities stepped into the national spotlight again and was recognized recently by a leading higher education organization for its innovative effort to engage communities with the arts and sciences.
Family coming to visit, last minute shopping, and Christmas parties often leave people more stressed then happy once the holiday season appears. Without being aware of it people are clenching and grinding their teeth. This happens during the day and at night causing muscles aches especially in the back, neck and jaw.
Festive light displays are never far away in Ahwatukee Foothills.
Ahwatukee Foothills resident Elisa Jimenez said her home wouldn't have looked like Christmas without the help of her caretaker, Denise Coronado, who put up her tree for her and decorated the outside of her house too.
When you live in this country you know that the three major sports are football, basketball and baseball. And while track and field is considered a minor sport in the U.S., I would argue that having a good foundation in track and field can truly help any athlete in his or her chosen athletic discipline.
City of Phoenix residents will see no water or sewer rate increases for the second year in a row in 2014.
As you survey the political landscape, what do you see? Support for capitalism and liberty or an intransigent proclivity for control and political power? Intellectual pragmatism or crony capitalism? The truth of history or the lies of an imaginary future? The support of economic growth or the oppressive regulations of socialism?
WARNING: Don’t leave this lying about for unattended children to read. Management is not responsible for dashed illusions, broken dreams, or crushed hopes.
A federal appeals court may be poised to void a decision by Gov. Jan Brewer to deny driver's licenses to “dreamers” the Obama administration has allowed to stay and work in this country.
The city of Phoenix has reduced greenhouse gas emissions by 7.2 percent, exceeding its own goal to reduce emissions by 2015.
Ahwatukee resident Betty Giles is currently trying to find the owner of a light-tan Chihuahua that her daughter, Paula, found on Ray Road Monday around noon.
‘Tis the season! Over the next few weeks, schedules are filled with shopping, holiday parties, relatives, financial pressures, obligations, and plenty of food and spirits. Socializing during the holidays can be stressful and challenging, especially if your friends and family are not as health-conscious as you. The abundance of holiday treats and homemade goodies can be hard to resist. Fortunately, there’s plenty you can do to avoid holiday weight gain, manage your blood sugars, stay healthy, happy and fit, and enjoy celebrating the holidays.
Valley residents of all ages will have the opportunity to attend presentations by local experts and learn about area resources at “Health & Wellness Connection 2014.” The special event will be on Sunday, Jan. 5 from noon to 4 p.m. at the Baisch & Skinner Wholesale Design Showroom, 525 W. Turney Ave. The forum will feature interactive educational sessions, an extensive exhibit area, door prizes, giveaways and entertainment.
Ahwatukee Foothills resident Anthony Rinaldi was sentenced to 25 years in prison Friday after he pleaded guilty to murdering his wife in 2011.
It is only a few short weeks until Christmas and as I ponder about how to make this year’s event merry and bright, I thought I would share my ideas with you.
What exactly is an “inadequate” health insurance policy? It turns out that the answer to a seemingly innocuous question is key to our health care future, to what happens when Obamacare goes down.
Businesses, churches and individuals are coming together across Ahwatukee Foothills to provide Christmas cheer to kids and teens in local foster group homes.