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Students from Kyrene de la Colina Elementary school flooded campus fields to participate in the annual field day on Friday, this year called “Happy Field Day.”
Physician: “OK, Mr. Jones, your cholesterol and blood pressures are too high. You need to take these medicines and get some exercise. Come back in a few months. Any questions? Good! Stop at the front desk to get scheduled.”
How many dogs are too many? When done properly, integrating a new dog into your current pack should be relatively easy. The keys to successful integration are control and harmony. The most successful integrations typically occur between the same breed and class of dog, but this certainly is not always the case. Be sure that whichever new dog you introduce has comparable energy-drive and size to your current dogs.
Ice vs. Heat
Cardiovascular disease (CVD) remains the No. 1 cause of morbidity and mortality in the U.S. CVD is one of the most misdiagnosed and mistreated conditions in medicine. The top risk factors for CVD include hypertension, dyslipidemia, diabetes and obesity, a.k.a. diobesity, and smoking, which are poorly treated and often with toxic pharmaceutical drugs. Many physicians fail to measure or are completely unaware of the other risk factors and, therefore, do not treat them.
What makes up the shoulder?
What is the Youth Speed & Agility class?
With the New Year, many people jump on board with the latest celebrity diet, cleanses, liquid detox diets and extreme fasting, which can be dangerous to your health.
Ruby Sherlund has always remembered being active throughout her life.
Stress! Stress! Stress! It’s a buzz word that seems to be in almost everyone’s vocabulary.
Best Personal Trainer
What is Pilates?
4836 E. Chandler Blvd.
To better equip students with a healthier lifestyle during and after school, Mary Dean, physical education instructor at Kyrene de las Lomas Elementary School, and three of her colleagues presented their research on “Wellness Weeks: A Total School Approach for Promoting Physical Education” at last year’s Arizona Health and Physical Education state convention.
Chuck Corbin, an Ahwatukee resident since 1987 and an Arizona State professor emeritus, was recently presented the Hetherington Award by the National Academy of Kinesiology (NAK).
To achieve any goal, whether it’s losing body fat, living a healthier lifestyle, relocating to a new city or changing careers, it starts with a conscious shift in mind set and being intentional.
Lynne LoCascio lay on the floor beside her bed, alone and paralyzed.
The holiday season is here, which can result in additional stress and anxiety for many due to time crunches, obligations and demanding schedules. Stress and anxiety interfere with immune function so stress in check is important especially since this time of year also tends to also be cold and flu season. Three immune suppressors that we have direct control over include dehydration, stress and sugar intake.
I have always enjoyed this time of year. Even as a child growing up in Chicago, fall afternoons meant playing baseball with a sweatshirt on or running through piles of fallen leaves, some of which were raked quite neatly and I mischievously found joy in rummaging through those piles as well.
16815 S. Desert Foothills Pkwy., Suite 126
A successful career in television and a passion for helping people have come together for Ahwatukee Foothills resident Jeanne Rohrer, who is set to release her first exercise DVD on Sunday, Dec. 1.
Girls on the Run, a Valley nonprofit organization, will be hosting its ninth annual 5K run, celebrating their fall graduates and raising awareness on ways of combating bullying.
In America we hear a lot about stress. The hardships that America has gone under this century have shown an ever increasing amount of stress.
Detoxifying ones body can be a painful hassle many tend to quit before starting, however, A-Peeling Faces in Ahwatukee is offering an improved treatment to assist anyone interested in improving their exterior beauty.
Many women who have gone through breast cancer treatments end up losing some range of motion in their arm or shoulder, but physical therapists at Spooner Physical Therapy in Ahwatukee Foothills say they have a program that can fix the problem and get women back to doing all they did before their lives were changed by cancer.