Testosterone is a hormone that does much more than fuel your libido. Testosterone is critical for energy, mental clarity, a strong functioning heart, insulin sensitivity, protein synthesis, building strong bones and muscles, and keeping your brain operating at peak performance. Men produce approximately 10 times more testosterone than women. Testosterone provides powerful anti-aging effects for both men and women. It works with estrogen to keep skin supple, increase bone mineral density, boost mood and ability to handle stress.
The appearance of your skin, including the skin on your feet, is a reflection of what’s going on internally with your health. Dry, cracked heels are an indication that your body is out of balance, not an indication that you need an expensive foot cream or a pedicure. Dry, cracked heels are a very common problem that can be embarrassing and unsightly. Fortunately, the following remedies will result in smooth, happy, healthy feet.
With temperatures on the rise, it’s crucial to stay hydrated and replenish your electrolytes. Whether you exercise intensely or your child participates in an outdoor sport or you’re a construction worker with a physically demanding job, you’re at risk of dehydration and electrolyte depletion.
Nearly 80 percent of Americans admit they feel tired, exhausted, low energy, fatigue and experience too much stress. Many mistakenly link it to getting older. Contrary to popular belief, low energy and fatigue are not inevitable consequences of getting older.
Genetically engineered (GE) foods are foods derived from genetically modified organisms (GMOs); an infective process where a cell is infected with foreign material triggering significant inflammation in the gut and visceral organs.
Research has shown that sugar is addictive … in fact, eight times addictive as cocaine. In 1821, each person consumed approximately 10 pounds of sugar annually. Today, that number is an astounding 160-190 pounds of sugar per person annually. On top of that about 55 percent of the sugar produced in the U.S. comes from sugar beets, 95 percent of which have been genetically engineered.
Sinusitis is an inflammation of the mucous membranes. Most cases of chronic sinusitis are not caused by infection but are actually an immune disorder caused by fungus. Mayo Clinic researchers found that “fungal organisms were present in 96 percent of patients who had surgery for chronic sinusitis, and that inflammatory cells were clumped around the fungi, which indicated that the condition was an immune disorder caused by fungus.”
Paula Deen gets a ride across stage from Food Network star Robert Irvine during a cooking demo at the South Beach Wine and Food Festival in Miami, Fla., Sunday, Feb. 23, 2014. Deen continued maneuvering for a comeback Sunday, turning a beachside cooking demonstration into a public apology for the racist comments that decimated her career last year. (AP Photo/J.M. Hirsch)
Cardiovascular disease (CVD) remains the No. 1 cause of morbidity and mortality in the U.S. CVD is one of the most misdiagnosed and mistreated conditions in medicine. The top risk factors for CVD include hypertension, dyslipidemia, diabetes and obesity, a.k.a. diobesity, and smoking, which are poorly treated and often with toxic pharmaceutical drugs. Many physicians fail to measure or are completely unaware of the other risk factors and, therefore, do not treat them.
Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body. It’s important for heart and brain health, hormone production, hypertension, stabilizing blood sugar, digestion of protein, carbs and fats, and many other functions. Magnesium is found in all bodily tissues, but mainly in the bones, muscles and brain. It’s considered the anti-stress and relaxation mineral.
It’s estimated that 30 million Americans have some form of thyroid disease. Half of those are silent sufferers who go undiagnosed. If you’re a woman over 35, your odds of a thyroid disorder are high, more than 30 percent by some estimates.
The holiday season is here, which can result in additional stress and anxiety for many due to time crunches, obligations and demanding schedules. Stress and anxiety interfere with immune function so stress in check is important especially since this time of year also tends to also be cold and flu season. Three immune suppressors that we have direct control over include dehydration, stress and sugar intake.
‘Tis the season! Over the next few weeks, schedules are filled with shopping, holiday parties, relatives, financial pressures, obligations, and plenty of food and spirits. Socializing during the holidays can be stressful and challenging, especially if your friends and family are not as health-conscious as you. The abundance of holiday treats and homemade goodies can be hard to resist. Fortunately, there’s plenty you can do to avoid holiday weight gain, manage your blood sugars, stay healthy, happy and fit, and enjoy celebrating the holidays.
There are three killer insults on the body: oxidation, autoimmunity and inflammation. We need some level of inflammation to stay healthy so tissue and wounds heal from infections and injuries, however, when the inflammatory response becomes chronic problems occur. Chronic inflammation is unseen by the eye and a silent killer that accelerates aging, prevents fat loss and increases risk of disease.
The Mountain Pointe football program enters the 2014 season with a new standard for success after winning its first state championship.Produced by David JolkovskiNarrative by Jason P. SkodaInterviews (in order of appearance):Head Coach Norris VaughanBruce HesterPaul LucasCollin LambdinGarvin AlstonMusic: 1:13am by Soap and Foam