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The holiday season is here, which can result in additional stress and anxiety for many due to time crunches, obligations and demanding schedules. Stress and anxiety interfere with immune function so stress in check is important especially since this time of year also tends to also be cold and flu season. Three immune suppressors that we have direct control over include dehydration, stress and sugar intake.
HERE: ‘The Nutcracker’ in Ahwatukee this weekend
Mountain Pointe coach Hosea Graham has had to develop a deeper competitive nature for the Pride in the early portion of the season.
I enjoyed the AP (Associated Press) article on how “A Christmas Story” has become a part of our deeply-rooted Christmas tradition (“‘A Christmas Story’ at 30: Now part of the family,” AFN, Dec. 4). However, I was surprised and disappointed at the writer’s failure to mention the story’s author, who narrated the film and who also appeared in it as the gruff gentleman who directs Ralphie and his brother to the end of the line to see Santa at Goldblatt’s.
‘Tis the season! Over the next few weeks, schedules are filled with shopping, holiday parties, relatives, financial pressures, obligations, and plenty of food and spirits. Socializing during the holidays can be stressful and challenging, especially if your friends and family are not as health-conscious as you. The abundance of holiday treats and homemade goodies can be hard to resist. Fortunately, there’s plenty you can do to avoid holiday weight gain, manage your blood sugars, stay healthy, happy and fit, and enjoy celebrating the holidays.
Dec. 14 marks the one-year anniversary of the tragic shootings at Sandy Hook Elementary School in Newtown, Conn. After that tragedy the entire country wanted to know how such a terrible thing could happen. And more importantly, how can we prevent it from ever happening again?
My personal mission is to be a spark that ignites positive, sustainable change in the lives of youth. Thankfully, I have an opportunity to partner with key stakeholders in the process of fulfilling this mission (i.e. parents).
Kyrene School District is one of several area districts participating in a program introducing protein-packed Greek yogurt to school lunches.
Ahwatukee Girl Scout Troop 470 is participating in a project to earn the gold award by creating a garden for Early Language Learning and Arts (ELLA) Studio Preschool. The goal of the garden is to create a sustainable project that can teach kids about nature.
Dear Claudia: It’s my first December living in Ahwatukee. I am looking forward to decorating my house for the holidays. My question is how can I decorate the house with a limited budget for Christmas?
Following the general trend in home décor, holiday trim and accessories this year are an eclectic mix of traditional and non-traditional colors and styles.
I had my conversation in my aunt’s car on a South Dakota road. I’m talking about starting that conversation about your family’s heart history.
The state’s jobless rate dropped last month — but just a bit — indicating that Arizona’s recovery is languishing.
HERE: Ahwatukee Sunday Farmer’s Market
Christmas is right around the corner and Lamb of God Lutheran Church in Ahwatukee will put together its annual live nativity scene to further the holiday spirit for the entire Ahwatukee Foothills community.
Today JB the Bernese Mountain Dog is an award winner and a professional model, but at 8 months old he was a bullied puppy whose owners couldn’t keep him around.
It looked like Disney Animation was dead in the water for a while there. Sure, Pixar has had the company’s back for almost two decades now. In terms of movies that were solely produced by Walt Disney Animation Studios, though, it was a bit of a downhill spiral from “Pocahontas” in 1995 to “Chicken Little” in 2005. While there were some under appreciated gems in the mix like “The Hunchback of Notre Dame,” nothing took audiences by storm like “Beauty and the Beast” or “The Lion King” did.
Advocates for Comprehensive Immigration Reform (English translation: amnesty) like to point out that immigrants in the past have flocked to America and made important contributions to our nation. That’s true, but the America of 1913 was different from 2013 in ways that greatly affect the probability that immigrants will become contributing citizens.
Ahwatukee Girl Scout troops are in the middle of preparations for hosting their own fashion fair event for the Ahwatukee public.
What do you think? Can porn be addictive? More mental health professionals are telling us “yes it can,” and further, it can be as addictive as hard-core drugs and it’s known to change the health of the brain.
With the holidays right around the corner, My Wine Cellar and Bistro will be hosting its third annual Wine Festival for the Ahwatukee community. The goal: to have the perfect bottle of vino for Thanksgiving dinner.
Back in 2012, while filming “The Best Man Holiday,” Morris Chestnut and Nia Long became increasingly nostalgic.
The Rev. Ralph M. Worden died on Nov. 11 in Phoenix. He and his wife were the first residents to move into the Mountain Park Senior Living Community complex in Ahwatukee.
Step right up and meet the man who, some say, is the greatest man in American history — George Washington. Though, you will actually be meeting George Fairfax, the man who portrays Washington for a living. Originally from Virginia, Fairfax lives and breathes Washington and will transport you through time to a place where the General is the most respected man in the country.
Be it walking to a restaurant on a poorly lit street, or to a car in a dark parking garage, every woman who has found herself out alone at night has had the dark question flash through her mind — what if I were attacked?