With temperatures on the rise, it’s crucial to stay hydrated and replenish your electrolytes. Whether you exercise intensely or your child participates in an outdoor sport or you’re a construction worker with a physically demanding job, you’re at risk of dehydration and electrolyte depletion.
Once again, triple-digit temperatures surround us and the hotter we get, the thirstier we feel. “Don’t get dehydrated” is as commonly heard here in Arizona as “it’s a dry heat” so everywhere you go you see people with their water bottles. Which is a good thing, don’t get me wrong. But just like most things that are good for us, did you know that too much water could turn into a bad thing? Over-hydration is as potentially a life-threatening situation as is under-hydration. Now the average Joe or Jane is not risking anything as they down their requisite number of ounces of water during the day. It’s the athletes attempting to maintain their work-out regimens in the heat of the day that are a concern, or workers required to carry out their duties in the heat of the day. Well intentioned as it may be, as these individuals attempt to avoid dehydration, they may in fact end up drinking too much water and slip into over-hydration. Too much water could be considered a poison. No kidding; it does happen.
PICACHO PEAK STATE PARK — "Excuse me, coming through, sorry, thank you!" I kept repeating loudly and urgently as I hiked up Picacho Peak, which rises like a Western saddle from the endless desert just off I-10 between Phoenix and Tucson.
Interior design trends are always altering, varying and changing as new ideas and merchandise enter the world of home design. It’s exciting to see what new trends are making a difference and what forecasts will fill the future of design.
Research has shown that sugar is addictive … in fact, eight times addictive as cocaine. In 1821, each person consumed approximately 10 pounds of sugar annually. Today, that number is an astounding 160-190 pounds of sugar per person annually. On top of that about 55 percent of the sugar produced in the U.S. comes from sugar beets, 95 percent of which have been genetically engineered.
To paraphrase Sarah Lee, nobody doesn’t like peanut butter. Unless you are a poor unfortunate soul who is allergic to peanuts. For now, let’s go with the joy of eating peanuts and especially the awesome joy of peanut butter.
Maliyah Lindquist pours vinegar into a bottle of baking soda to make a volcano as Kalia Miner watches at ELLA: Early Language, Learning & Arts Studio on Tuesday, March 25, 2014. The words of the day were volcán, erupción or explosión.
The Ahwatukee Republican Women (ARW) Marjorie Miner Scholarship shall be awarded each year to an Ahwatukee resident who is a graduating high school senior, whose application has been approved by the ARW Executive Committee.
With St. Patrick's Day nearly upon us, our minds often turn to corned beef and cabbage. This recipe was inspired by that tradition, but swaps out the corned beef in favor of smoked fish (also incredibly popular in Ireland) in a richly satisfying savory broth.
Sinusitis is an inflammation of the mucous membranes. Most cases of chronic sinusitis are not caused by infection but are actually an immune disorder caused by fungus. Mayo Clinic researchers found that “fungal organisms were present in 96 percent of patients who had surgery for chronic sinusitis, and that inflammatory cells were clumped around the fungi, which indicated that the condition was an immune disorder caused by fungus.”
The Superstitions are as familiar a part of the local landscape as places and names like Dobson Ranch or Ellsworth Road, but a compact show at Superstition Mountain Museum is giving renewed perspective to the craggy range.
Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body. It’s important for heart and brain health, hormone production, hypertension, stabilizing blood sugar, digestion of protein, carbs and fats, and many other functions. Magnesium is found in all bodily tissues, but mainly in the bones, muscles and brain. It’s considered the anti-stress and relaxation mineral.
Several thousand seasoned collectors, families and kids are expected to attend the 42nd annual Flagg Gem and Mineral Show set for Jan. 3-5 in the west parking lot of Mesa Community College at Dobson Road and Southern Avenue.
It’s estimated that 30 million Americans have some form of thyroid disease. Half of those are silent sufferers who go undiagnosed. If you’re a woman over 35, your odds of a thyroid disorder are high, more than 30 percent by some estimates.
The holidays call for perfectly justified cravings that may border on obsessive any other time of the year. Among the sweet and savory flavors of the season are burgeoning craft breweries that have fast become local fan favorites. Warm up this winter at one of these hopps-spots, and satisfy your taste for seasonal suds.
The holiday season is here, which can result in additional stress and anxiety for many due to time crunches, obligations and demanding schedules. Stress and anxiety interfere with immune function so stress in check is important especially since this time of year also tends to also be cold and flu season. Three immune suppressors that we have direct control over include dehydration, stress and sugar intake.
There are three killer insults on the body: oxidation, autoimmunity and inflammation. We need some level of inflammation to stay healthy so tissue and wounds heal from infections and injuries, however, when the inflammatory response becomes chronic problems occur. Chronic inflammation is unseen by the eye and a silent killer that accelerates aging, prevents fat loss and increases risk of disease.