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Displaying results 1 - 25 of 253 for mindful eating. Subscribe to this search
The holiday season is here, which can result in additional stress and anxiety for many due to time crunches, obligations and demanding schedules. Stress and anxiety interfere with immune function so stress in check is important especially since this time of year also tends to also be cold and flu season. Three immune suppressors that we have direct control over include dehydration, stress and sugar intake.
Thanksgiving. A holiday started long ago that currently finds its way into homes of pumpkin scents, laced around glazed turkeys, cranberry sauce, and good-ole mashed potatoes. Yet the Thanksgiving holiday is not just seen as a time to celebrate that we all love to eat, and the food coma we eventually fall into afterwards, but a day to stop and think about what we are truly thankful for.
Some cooks like to change up the Thanksgiving meal — a sous vide turkey here, a sweet potato souffle there. But on a holiday dedicated to tradition, innovation can spark revolt.
Halloween, the holiday built around the twin pleasures of playing dress-up and eating too much candy, is obviously a hit with children.
There are three killer insults on the body: oxidation, autoimmunity and inflammation. We need some level of inflammation to stay healthy so tissue and wounds heal from infections and injuries, however, when the inflammatory response becomes chronic problems occur. Chronic inflammation is unseen by the eye and a silent killer that accelerates aging, prevents fat loss and increases risk of disease.
Generally speaking, if you’re efficient at a particular task, you’ll get good results without wasting effort. As you’ve already learned from your life experiences, it’s usually far better to be efficient at something than to be inefficient — and that’s certainly true with investing.
Many health complaints, inability to lose weight, and underlying causes of disease can be attributed to gastrointestinal (GI) dysfunction and poor digestive health. As quoted from Hippocrates, “All disease begins in the gut.” GI dysfunction is the most overlooked and mismanaged disorder in health care today.
A unique wellness center opening near Ahwatukee is offering services that go far beyond the physical needs of clients.
If you liked last summer’s block buster, “Gone Girl,” by Gillian Flynn, you might like “The Silent Wife,” by A.S.A. Harrison, a debut paperback novel published in June but quickly climbed the best-seller charts. Called one of the summer’s sleeper hits, one reviewer says, “It ensnares the reader on page one and doesn’t let go.” Even if you didn’t read “Gone Girl,” but like psychological suspense based on an unusual relationship, this might be the page-turner you are looking for.
“Yum” doesn’t come to mind when most people see a spiny prickly pear cactus.
Amigos, here’s a worthy poster to nail on the gate post: “Wanted: Safe Bargain Shopping on the Internet.” In case you’re new to frugal buying online, here’s a big “howdy” to the new frontier of shopping.
The most important component to prevent and reverse disease, experience lasting fat loss and your highest level of health begins by being mindful and conscious of what you choose to eat. Good nutrition and healthy eating is a journey that begins with making smarter choices when shopping for food.
There’s a popular television situation comedy that has spent the last nine years covering a man telling his children about his search for their mother some 20 years earlier. It’s a winding tale, of course, that covers false starts, unlikely coincidences, and (because it’s the 21st century) sexual misadventures.
Many health complaints, inability to lose weight and underlying causes of disease, can be attributed to poor digestive health. The digestive system is responsible for breaking down the food we eat into tiny particles that can be used for energy, maintenance and repair. The digestive process also involves creating waste to be eliminated.
Over two-thirds of neurotransmitters are made in the gut. The gut is considered the second brain since the majority of serotonin, 90-95 percent, is made in the gut, not the brain. In addition to neurotransmitters, 80 percent of the immune system cells line the gastrointestinal tract, creating a protective, impermeable barrier.
Say cheese! Mary Ciesynski wants to take Ahwatukee’s picture.
After graduating a group of 10 new instructors in February to teach Christ-centered yoga, The Center for Living Well is starting another round next week.
This is a hot topic these days, and for good reason. Long-term care is a growing concern for baby boomers and their parents. Long-term care insurance, as a result, is gaining quite a bit of attention.
Eating right and healthy, and happy living are all a matter of mindful thinking, said local mindful eating expert and author Dr. Michelle May.
Dr. Michelle May will give a guided mindful eating experience at an Ahwatukee Foothills Chamber of Commerce luncheon on Tuesday, March 26 from 10:30 a.m. to 1:30 p.m. at the Arizona Grand Resort, 8000 S. Arizona Grand Parkway.
The Ahwatukee Foothills Chamber of Commerce is looking for vendors to participate in the Mind, Body, Spirit Expo planned for March 26 at the Arizona Grand Resort, 8000 Arizona Grand Parkway. Vendors related to the health and wellness industry are invited to take part in this trade show featuring local resources for health and wellness.
How many times has this “Medical Advice” column reported a change in prevailing medical recommendations? Here we go again. Humpty Dumpty could certainly identify with the angst a humble egg currently has to deal with. Talk about self-esteem issues. For years, eggs have been slashed from “healthy” diets because they were considered too loaded with fat and, therefore, a leading contributor to heart disease. The general recommendation was no more than two eggs per week. Even yours truly ascribed to that theory and personally was responsible for instructing her patients in that direction.
The Ahwatukee Foothills Chamber of Commerce is looking for vendors to participate in the Mind, Body, Spirit Expo planned for March 26 at the Arizona Grand Resort. Vendors related to the health and wellness industry are invited to take part in this trade show featuring local resources for health and wellness.
Zombies are terrible characters. That’s not to say there haven’t been plenty of good movies featuring zombies like “28 Days Later,” “Shaun of the Dead,” “Zombieland,” and the George A. Romero classics. In those films, however, it was the human characters and their pursuit to endure the zombie apocalypse that kept the audience invested. Unlike vampires or werewolves, zombies have never been blessed with interesting back-stories, individuality, or moral dilemmas. Last summer’s “Chernobyl Diaries” left me asking why couldn’t there be a movie about a mutant/zombie who’s intelligent with character traits and motivation. Jonathan Levine, who previously made the wonderful “50/50,” responds to my question in “Warm Bodies.”