Say cheese! Mary Ciesynski wants to take Ahwatukee’s picture.

After graduating a group of 10 new instructors in February to teach Christ-centered yoga, The Center for Living Well is starting another round next week.

This is a hot topic these days, and for good reason. Long-term care is a growing concern for baby boomers and their parents. Long-term care insurance, as a result, is gaining quite a bit of attention.

Eating right and healthy, and happy living are all a matter of mindful thinking, said local mindful eating expert and author Dr. Michelle May.

The Ahwatukee Foothills Chamber of Commerce is looking for vendors to participate in the Mind, Body, Spirit Expo planned for March 26 at the Arizona Grand Resort, 8000 Arizona Grand Parkway. Vendors related to the health and wellness industry are invited to take part in this trade show featuring local resources for health and wellness.

How many times has this “Medical Advice” column reported a change in prevailing medical recommendations? Here we go again. Humpty Dumpty could certainly identify with the angst a humble egg currently has to deal with. Talk about self-esteem issues. For years, eggs have been slashed from “healthy” diets because they were considered too loaded with fat and, therefore, a leading contributor to heart disease. The general recommendation was no more than two eggs per week. Even yours truly ascribed to that theory and personally was responsible for instructing her patients in that direction.

The Ahwatukee Foothills Chamber of Commerce is looking for vendors to participate in the Mind, Body, Spirit Expo planned for March 26 at the Arizona Grand Resort. Vendors related to the health and wellness industry are invited to take part in this trade show featuring local resources for health and wellness.

Zombies are terrible characters. That’s not to say there haven’t been plenty of good movies featuring zombies like “28 Days Later,” “Shaun of the Dead,” “Zombieland,” and the George A. Romero classics. In those films, however, it was the human characters and their pursuit to endure the zombie apocalypse that kept the audience invested. Unlike vampires or werewolves, zombies have never been blessed with interesting back-stories, individuality, or moral dilemmas. Last summer’s “Chernobyl Diaries” left me asking why couldn’t there be a movie about a mutant/zombie who’s intelligent with character traits and motivation. Jonathan Levine, who previously made the wonderful “50/50,” responds to my question in “Warm Bodies.”

The SAT and ACT are the main tests colleges use to determine if a student is “worthy” for admission into their school. These tests can be pretty scary if you don’t know what to expect.

"Warm Bodies," the latest permutation of the zombie screen phenomenon, places heart over horror and romantic teen angst over sharp social commentary.

Zombies are terrible characters. That’s not to say there haven’t been plenty of good movies featuring zombies like “28 Days Later,” “Shaun of the Dead,” “Zombieland,” and the George A. Romero classics.

I long ago fell in love with the clean, crisp, sweet taste of Meyer lemons. And recently, Mexican foods guru Rick Bayless reminded me why.

Yoasis

Calling the governor’s revenue projections too rosy, Republican budget crafters said Tuesday they want a much smaller spending plan than she proposed last week.

Allow me to confess right at the start — this is not your grandfather’s Reuben sandwich.

January means resolutions. My guess is that at least one of your resolutions falls under the category of being happier in some area of your life. If so, you might want to take a look at Gretchen Rubin’s new book, “Happier at Home” (2012). Her previous book, “The Happiness Project,” was No. 1 on the New York Times bestseller list for months. Although I hadn’t read that one, I bought her next book as the “perfect” gift for someone. Before I wrapped it I skimmed it a little further than in the bookstore. Soon I was reading each page and knew I had to have my own copy. This is a valuable and inspirational reference for any individual, family or home — the kind of book you might not read at one sitting or from beginning to end, but snippets on a daily or weekly basis. With a highlighter.

As January has once again excited us with a new beginning, a fresh start, and a chance to reinvent ourselves for the new year, we decide to pull out our resolutions list. The fact that we feel like the new year means a fresh start, we have the utmost motivation and drive to start knocking out our resolutions and making positive changes that range anywhere from eating healthy, exercising more, spending more quality time with the family, and even work on paying down our debts. Yet for some reason, every year our drive and motivation seems to fizzle usually around March or April.

Part of a month-long project, kindergartners at Summit School of Ahwatukee heard from a U.S. Air Force pilot about flying on Friday.

After the holidays thousands of people make New Year’s resolutions. Included at the top of this list is getting healthier, fitter and losing weight. The majority of people who make New Year’s resolutions give up on their goals within four to six weeks.

Dear Mikey,

I like to think I’m reasonably intelligent, not rocket-scientist smart, but I do OK. I can usually figure stuff out if I think on it long enough and do enough research (thank you Internet). Occasionally I’m stumped — flat out puzzled and left scratching my head — and not over anything as complicated as beating SpaceX to Mars.

Some people buy investments here and there, now and then. Others open an Individual Retirement Account (IRA), put some money in it, and then forget about it. But this type of haphazard investment behavior can lead to haphazard results.

Have you seen the size of caramel apples lately?

On a recent Sunday afternoon, while checking out some football sandwiched in between the mandatory first, second and third quarter naps on the sofa, I became acutely aware that the pre-Christmas marketing blitz is in full swing and is designed to convince you that trying to live without a certain product would be a huge, life-altering mistake. This particular Sunday, it seemed the focus was on the latest portable electronic devices to include tablets, laptops and phones.