Testosterone is a hormone that does much more than fuel your libido. Testosterone is critical for energy, mental clarity, a strong functioning heart, insulin sensitivity, protein synthesis, building strong bones and muscles, and keeping your brain operating at peak performance. Men produce approximately 10 times more testosterone than women. Testosterone provides powerful anti-aging effects for both men and women. It works with estrogen to keep skin supple, increase bone mineral density, boost mood and ability to handle stress.
I’ve been traveling a lot this summer. While I love visiting new destinations, sometimes I dread the whole security process at the airport. Standing in lines and being herded like cattle can feel like such an inconvenience. I miss the days when I could just walk to the gate and board a plane. It’s easy to complain, but I understand why we have such extreme security measures.
Ahwatukee bike shop Cactus Bike, Landis Cyclery, Trek Bicycles of West Phoenix and Bicycles of Phoenix have collaborated together on a free bicycling app. The app, called My City Bikes, was designed to help make a positive change in the health and well-being of Valley residents.
Nearly 80 percent of Americans admit they feel tired, exhausted, low energy, fatigue and experience too much stress. Many mistakenly link it to getting older. Contrary to popular belief, low energy and fatigue are not inevitable consequences of getting older.
The opening lines of “It’s For You,” by Douglas Penick, Shambala Sun, May, 2014, caught my attention: “bad news can come to feel a little like falling in love.” In this case, the author received a call from his physician informing him that he had cancer. So what is this about falling in love? What is there to love about learning that one has a life threatening disease?
Supporters and foes of a same-sex marriage lawsuit playing out in federal court here finally found a point of agreement: They don't want the case expanded to decide if there's a constitutional right to marry an inanimate object.
Imagine if you were able to do the one thing that makes you happy and you actually get paid for it? Doing what you love and getting paid to do it is what happiness is. You can wake up each morning and cannot wait to get your day started living your dream. It is possible if you can apply these seven principles:
Mesa boys volleyball coach Anthony Millanes took a few minutes this week to talk about winning the Wolf Howl invitational tournament last week, pursuing a state title with a talented, senior-heavy lineup, and the return of a key player from serious injury.
Over the past few months, in Arizona, there have been multiple changes affecting health care coverage for children in Arizona. In October, a bipartisan bill passed which increased Medicaid expansion to 138 percent of the Federal Poverty Level and many more Arizona families qualified for Arizona Health Care Cost Containment System (AHCCCS).
Sinusitis is an inflammation of the mucous membranes. Most cases of chronic sinusitis are not caused by infection but are actually an immune disorder caused by fungus. Mayo Clinic researchers found that “fungal organisms were present in 96 percent of patients who had surgery for chronic sinusitis, and that inflammatory cells were clumped around the fungi, which indicated that the condition was an immune disorder caused by fungus.”
How many dogs are too many? When done properly, integrating a new dog into your current pack should be relatively easy. The keys to successful integration are control and harmony. The most successful integrations typically occur between the same breed and class of dog, but this certainly is not always the case. Be sure that whichever new dog you introduce has comparable energy-drive and size to your current dogs.
WASHINGTON — Using videos that claim to teach toddlers, or flash cards for tots, may not be the best idea. Simply talking to babies is key to building crucial language and vocabulary skills — but sooner is better, and long sentences are good.
According to a recent study published in the Journal of Clinical Psychology, only 8 percent of people who make New Year’s resolutions will successfully achieve their chosen goal. This begs the question… Why is it that so many people fall short of their resolutions?
Ahwatukee Foothills resident Lori Cairns knows what it’s like to receive a disappointing diagnosis about the mental health of her toddler. She also knows it’s possible to overcome that diagnosis. Now, through a new documentary, she’s sharing her story of hope and success.
To build a healthy, home-grown economy for the long-term, we have to make sure our small, local businesses have every opportunity to succeed. Not only do small businesses create two-thirds of all new jobs, but today’s startups could be tomorrow’s industry leaders.
The Ahwatukee Foothills News hosts a forum with the 9th Congressional District US House of Representatives candidate Andrew Walter.For more from this forum, see our playlist: https://www.youtube.com/playlist?list=PL8ZTVzyUoWKlnx1J8_dcjjX94IwjMgeS5[Video: Vincent Cota/Ahwatukee Foothills News]