Two old friends paid me a visit last week. The first slipped in without a word, freezing my mind for an instant, like the shock of ice cream gulped down too eagerly on a hot day. As we visited for a while, I noticed the familiar voice is edged with a steely insistence, somehow sharpened rather than blunted by a hunger for news of trouble, and the scent of brewing chaos. By God’s grace and through His perfect timing, there, just in nick of time, was another beloved friend knocking on the door of my heart, gently enfolding me in loving arms. This beloved voice speaks quietly, yet perfectly clearly, sharing a different story, at once both old and fresh. The voice carries words brimming with abundant life, like a lush oasis in an otherwise barren and hostile desert. Such is the power of moments of fear to paralyze our senses, and to leave us feeling isolated and lost. Such is the power of the unparalleled peace found through our faith in Christ Jesus, our Lord, in the comforting words of Scripture.

The end of the school year is upon us and now the inevitable question is: “What are we going to do ALL summer long?” or the infamous: “I’m bored,” yes it is summer break! Parents are frantically searching for camps, activities, play dates, swimming lessons, movie days, etc. to fill their kid’s days to avoid the “I’m bored” trap.

On Tuesday, Aug. 27, the city of Phoenix will hold the regularly scheduled City Council Election for voters in Districts 2, 4, 6 and 8 to elect a council member. There is no election for council member in Districts 1, 3, 5 and 7 this year because the terms of the council members are staggered. The Council Election is open to Phoenix residents who are registered voters and reside within Districts 2, 4, 6 or 8 at least 29 days prior to the election.

Twice a year, two distinct cultural groups — foodies and penny pinchers — meet on common ground, or more accurately, at local restaurants.

There are times when the most satisfying part of a meal is the appetizer.

It’s no secret to Realtors that fabulous kitchens sell homes. Improve the room used primarily for food preparation, and the entire house will feel homier to residents, guests and prospective buyers alike.

In the United States the average kid (age 8-18) spends 7.5 hours a day in front of a screen or on the phone. To counter sedentary living patterns, national physical activity guidelines for youth have been developed. The guidelines call for at least 60 minutes of physical activity each day for children and teens. The guidelines are based on the amount of physical activity necessary to promote good fitness, health, and wellness. Only 29 percent of high school students meet the 60-minute daily guideline and 14 percent don’t do any physical activity that causes them to breathe hard or that increases heart rate on any day during the week.

Popular downtown Gilbert Postino East WineCafe is set to welcome a new neighbor with some south of the border flair. Joyride Taco House is set to open June 3 on the north side of Postino’s Grainbelt building, and it will share some outdoor space with the wine bar.

Ahwatukee is a pretty tight community especially when sports involved.

Wednesday, May 1 is Customer Appreciation Day at Joe’s Real BBQ in Gilbert. Anyone who shows up between 11 a.m. and 3 p.m. and then from 4 p.m. through the rest of the evening — until they run out of food — will get a free BBQ sandwich made from pecan-smoked meats like chicken breast, pulled pork and beef brisket and pit ham; a free side, like sweet cut corn, potato salad, mac and cheese or BBQ pit beans; and a free drink.

In the wake of last week’s tragedy in Boston, what are the images that stayed with you? The pillowing smoke? Blood on the streets? Shell-shocked victims in wheelchairs? Our hearts have been broken again. And since the footage is shown over and over, we’re traumatized each time, just like when the twin towers burned on 9/11.

While shopping at your favorite grocery store, it can be hard at times to find 100 percent gluten-free items.

While Arizona is home to several upscale dining establishments that meet the most discriminating palates, the state is also home to several fun and kitschy places to nosh at as well. Whether diners are on a road trip or just seeking out the unusual, below are some suggestions for AAA One and Two Diamond restaurants known for their quirkiness as much as their food.

Eddie Castillo said that the South American culture has the empanada, the British have the pasty, and he and his business partner Mike Caliendo are giving Arizona the hand pie.

He has given standout performances in the likes of “The Big Lebowski,” “Crazy Heart” and “True Grit,” but Oscar-winner Jeff Bridges’ enormous talent doesn’t stop there. His illustrious resume runs the gamut from musician to author to humanitarian, which begs the question: Is there anything he can’t do?

Mary Mitchell said she started playing bridge with her husband more than 50 years ago.

Most people know what it’s like to pull up a chair at a family reunion or holiday meal, but not many have tucked their toes under the table at a community harvest feast. Several local art and community organizations are hoping to change that with Saturday’s “Feast on the Street” in downtown Phoenix.

If your goal is to lose weight, look and feel your best and live a healthy, vibrant life, be aware of the damaging additives and synthetic chemicals in the foods you buy and eat. Seventy-five percent of the average American diet is from processed and packaged foods, which equates to approximately 10 pounds of additives eaten annually.

Whenever Esi Impraim’s mother made jollof — a rich, tomato-laced dish of meats, rice and sometimes seafood — the time it took to bubble away on the stove was always excruciating.

The Desert Vista girls basketball program might be without a head coach but it hasn't stopped the girls from working together.

Food trucks have been popular for some time now in the Valley, but on April 13 a new class of diner will get to partake of the trend.

Monti’s La Casa Vieja will host Dining in the Dark 6:30 to 8:15 p.m. April 11 to benefit Foundation for Blind Children, a Valley resource for families and children dealing with blindness or low vision.

The pilot had just given the all-clear for electronic devices, which left me free to rummage under the seat in front of me for my laptop. I was taking a moment to consider the barbarism that allows airline passengers to push their seats back into my head when the kindly older woman next to me inquired if I was on a business trip. I think the PowerPoint deck and the calculator I pulled out of my briefcase tipped her off.

Famous Dave’s barbecue restaurants are teaming up with Arizona law enforcement officers to give some comfort to kids caught in the middle of tragedy.