According to the American Cancer Society, in 2009 more than 190,000 new cases of breast cancer were diagnosed in women. Join Valerie Sheridan, D.O., as she discusses overall breast health, including mammograms, self exams and the signs, symptoms and treatments for breast cancer during “Breast Health 101: What You Need to Know” 6 to 7 p.m. Oct. 18 at Mountain Vista Medical Center, 1301 S. Crismon Road, Mesa. Participants will be entered for a chance to win a free manicure.

It's a problem every year for residents of Arcadia, but Ahwatukee Foothills residents may also want to be aware of rodents like roof rats spotted in the area.

It's a problem every year for residents of Arcadia, but Ahwatukee Foothills residents may also want to be aware of rodents like roof rats spotted in the area.

One of the first things people notice about you are your hands, and well-groomed nails can really enhance your appearance.

Dear Editor:

Desert Vista High School junior Chelsea Cook knows about prom. Though this year was her first to attend, she’s seen both of her older siblings go through the process of getting ready for the big night.

If you’ve been putting off pampering to pinch pennies, it’s time to gleefully smash that piggy bank to smithereens.

Angel Touch

TV Guide’s new Tuesday-night reality show “Nail Files” takes viewers inside Hollywood’s “The Painted Nail,” an upscale salon where owner Katie Cazorla keeps the nails of celebrities in tip-top shape.

The Arizona's Ultimate Women's Expo takes place on April 30 and May 1 at the Phoenix Convention Center and will feature keynote speakers Patricia Heaton and Ricki Lake, and more than 550 shopping booths, along with complimentary pampering and rejuvenation for Arizona women.

The Arizona's Ultimate Women's Expo takes place on April 30 and May 1 at the Phoenix Convention Center and will feature keynote speakers Patricia Heaton and Ricki Lake, and more than 550 shopping booths, along with complimentary pampering and rejuvenation for Arizona women.

The Ahwatukee Foothills Chamber of Commerce will hold its biggest fundraiser for its Red, White and Boom firework display Thursday: a spa day. 

Welcome to the "SpaSter" (spa monster) era. Like all 4 year olds, mine is no exception to being spoiled. Gone are the days of temper tantrums upon exiting the local toy store. Simply because now I have a secret weapon: A pedicure. Now when my daughter wants to "act out" instead of taking away a toy as punishment I threaten to cancel a spa appointment. She gets manicures and pedicures almost weekly. We have a deal though. No wild colors on the fingernails, only subtle pinks or clear. On her toes, however, she can go all out. She gets the full treatment, too. Sugar scrub, oil and massage.

Welcome to the "SpaSter" (spa monster) era. Like all 4 year olds, mine is no exception to being spoiled. Gone are the days of temper tantrums upon exiting the local toy store. Simply because now I have a secret weapon: A pedicure. Now when my daughter wants to "act out" instead of taking away a toy as punishment I threaten to cancel a spa appointment. She gets manicures and pedicures almost weekly. We have a deal though. No wild colors on the fingernails, only subtle pinks or clear. On her toes, however, she can go all out. She gets the full treatment, too. Sugar scrub, oil and massage.

It's a fact - 66 percent of us are overweight or obese. Chances are that means you. Don't trivialize it by convincing yourself that you really didn't need a swimsuit anyway. Just think of everything you've got to look forward to: Insulin injections (that means syringes), blood pressure and cholesterol meds, joint pain, reduced mobility (leading to more weight gain), scooter chairs, dependence on others and, for some, an early death. Read that again.

It's a fact - 66 percent of us are overweight or obese. Chances are that means you. Don't trivialize it by convincing yourself that you really didn't need a swimsuit anyway. Just think of everything you've got to look forward to: Insulin injections (that means syringes), blood pressure and cholesterol meds, joint pain, reduced mobility (leading to more weight gain), scooter chairs, dependence on others and, for some, an early death. Read that again.

Arizona's Ultimate Women's Expo, the ultimate weekend designed for Arizona women, takes place from 10 a.m. to 5 p.m. Sept. 18 and 19 at the Phoenix Convention Center. The expo will feature keynote speakers Kirstie Alley and Diane Keaton; over 500 booths filled with the very best in fashion, beauty, health, fitness, home décor, careers, financial planning, education and more; and pampering and rejuvenation for Arizona women, including an amazing array of complimentary spa services, free makeovers, haircuts, manicures, massages and facials.

Dear Editor:

Dear Editor:

Arizona's Ultimate Women's Expo, the ultimate weekend designed for Arizona women, takes place from 10 a.m. to 5 p.m. Sept. 18 and 19 at the Phoenix Convention Center. The expo will feature keynote speakers Kirstie Alley and Diane Keaton; over 500 booths filled with the very best in fashion, beauty, health, fitness, home décor, careers, financial planning, education and more; and pampering and rejuvenation for Arizona women, including an amazing array of complimentary spa services, free makeovers, haircuts, manicures, massages and facials.

Selling season is upon us — does your home have its best foot forward? Or, do you still need to be convinced that now is finally the time to place your home on the market?

Most women can probably agree there’s nothing like a day of pampering.

It's a fact - 66 percent of us are overweight or obese. Chances are that means you. Don't trivialize it by convincing yourself that you really didn't need a swimsuit anyway. Just think of everything you've got to look forward to: Insulin injections (that means syringes), blood pressure and cholesterol meds, joint pain, reduced mobility (leading to more weight gain), scooter chairs, dependence on others and, for some, an early death. Read that again.