Despite the bad rap that saturated fats have, there’s a lot of evidence indicating that saturated fat is essentially good for you. The real harmful and unhealthy fats include trans fats, hydrogenated fats and vegetable oils.

If your goal is to lose weight, look and feel your best and live a healthy, vibrant life, be aware of the damaging additives and synthetic chemicals in the foods you buy and eat. Seventy-five percent of the average American diet is from processed and packaged foods, which equates to approximately 10 pounds of additives eaten annually.

From the moment chocolate was discovered it was considered a valuable, divine and decadent treat. The first chocolate candies were invented in the 1860s by Cadbury, who was also the first to market them in a heart-shaped box for Valentine’s Day that same decade.

Cardiovascular disease (CVD) remains the No. 1 cause of morbidity and mortality in the U.S. The top risk factors, hypertension, dyslipidemia, smoking, diabetes and obesity are poorly treated, often with toxic pharmaceutical drugs, and most patients never reach their goals. There are also more than 400 coronary heart disease (CHD) risk factors and mediators now proven.

We are all familiar with the fact that chemicals, particularly pesticides and herbicides, have negative side effects. The United States and international government agencies have acknowledged that different pesticides have been linked to a variety of health problems including hormonal disruption, skin, eye and lung irritation, birth defects, weight gain, nervous system toxicity and cancer. Many times, the negative effects of pesticides can take a long time to show, and by the time symptoms are clear, a lot of damage may have already been done.

The holiday season is upon us. Over the next few weeks, schedules will be filled with shopping, holiday parties, relatives, plenty of food and spirits and obligations. Socializing during the holidays can be stressful and challenging for some people, especially if your friends and family are not as health-conscious as you. The abundance of holiday treats and homemade goodies can be hard to resist. Fortunately, there’s plenty you can do to avoid holiday weight gain.

Insulin resistance, Type 2 diabetes and obesity (diabesity) are global epidemics that continue to rise and come with major health consequences. Type 2 diabetes is commonly associated with poor diet and inactivity. However, there is now evidence of autoimmunity in Type 2 diabetes.

Did you know that every three minutes a woman is diagnosed with breast cancer? Do you think breast cancer affects women only? Think again. Men are not exempt from breast cancer. Many breast cancers are fueled by estrogen, a hormone produced in fat tissue. Although there are numerous reasons why women predominantly experience estrogen dominance (use of birth control, menopause and pregnancy), both men and women are increasingly affected by estrogen dominance.

Saturday, Sept. 29

Despite the bad rap that saturated fats have, there’s a lot of evidence indicating that saturated fat is essentially good for you. The real harmful, unhealthy fats are trans fats, hydrogenated fats and vegetable oils.

Water is one of the most important nutrients and often overlooked for detoxification, losing body fat, and optimal health. Your body is approximately 70 percent water, your brain tissue approximately 75 percent water, and your blood is 83 percent water.

Let’s say you just finished an intense workout, or you have a child that plays an outdoor sport. Maybe you’re a construction worker with a physically demanding job or a salesperson in and out of your vehicle during the hot, summer months.

Are you tempted to skip breakfast? Are you like many Americans grabbing a bagel and coffee as you run out the door? Skipping breakfast is a guaranteed recipe to weight gain, insulin resistance and self-induced diabetes.

Are you tempted to skip breakfast? Are you like many Americans grabbing a bagel and coffee as you run out the door? Skipping breakfast is a guaranteed recipe to weight gain, insulin resistance and self-induced diabetes.

Insulin resistance, Type 2 diabetes and obesity (diabesity) are global epidemics with major health consequences. Type 2 diabetes is commonly associated with poor diet and inactivity. However, there is now evidence of autoimmunity in Type 2 diabetes.

Genetically modified foods are foods derived from Genetically Modified Organisms (GMOs), which is from a process in a lab where genes are taken from one species and inserted into another in an attempt to obtain a desired characteristic or trait.

Genetically modified foods are foods derived from Genetically Modified Organisms (GMOs), which is from a process in a lab where genes are taken from one species and inserted into another in an attempt to obtain a desired characteristic or trait.

Ahwatukee Foothills residents Shawn and Todd Shoemaker do their best to keep their kids active. As avid cyclers themselves they made sure to feed their kids right and take them on plenty of family bike rides. So it was a shock when their 4-year-old son, Levi, was diagnosed with diabetes.

Ahwatukee Foothills residents Shawn and Todd Shoemaker do their best to keep their kids active. As avid cyclers themselves they made sure to feed their kids right and take them on plenty of family bike rides. So it was a shock when their 4-year-old son, Levi, was diagnosed with diabetes.

Paula Deen has been in the media a lot lately. She's always garnered attention for her humor and butter-dripping, guilt-inducing concoctions. I'm sorry her recent spike in the news feeds had to do with diabetes; I wouldn't wish that on anyone. But she's got it, and now she's gonna make some money off it.

Paula Deen has been in the media a lot lately. She's always garnered attention for her humor and butter-dripping, guilt-inducing concoctions. I'm sorry her recent spike in the news feeds had to do with diabetes; I wouldn't wish that on anyone. But she's got it, and now she's gonna make some money off it.

Cardiovascular disease (CVD) remains the No. 1 cause of morbidity and mortality in the U.S. The top risk factors: hypertension, dyslipidemia, diabetes, obesity and smoking, are poorly treated, oftentimes with pharmaceutical drugs. 

Cardiovascular disease (CVD) remains the No. 1 cause of morbidity and mortality in the U.S. The top risk factors: hypertension, dyslipidemia, diabetes, obesity and smoking, are poorly treated, oftentimes with pharmaceutical drugs. 

One in four American women are on prescription drugs for stress, insomnia, anxiety and depression.

One in four American women are on prescription drugs for stress, insomnia, anxiety and depression.