Ever meandered through the pharmacy aisles of Whole Foods, Sprouts, or even Trader Joe’s and wished you knew more about the various supplements and which ones could possibly benefit you? Herbal/dietary supplements (also called botanicals) are plants used for their therapeutic properties, and the roots of herbalism go back to the beginning of humanity. The following list contains some of the more popular herbs that are generally accepted to have psychoactive and/or medicinal properties with positive effects in humans:

For most, the first words that pop into their heads when they hear "chiropractic care" are pain and trauma. The belief that the presence of back or neck pain is the only reason to ever visit a chiropractor is actually a myth.

You may have heard, "You are what you eat." Actually, you are what you absorb and assimilate. Hippocrates quotes: "All disease begins in the gut." Your second brain is through the gut.

You may have heard, "You are what you eat." Actually, you are what you absorb and assimilate. Hippocrates quotes: "All disease begins in the gut." Your second brain is through the gut.

At least 80 percent of my female clients complain of lower abdominal bloating, and 70 to 80 percent of my male clientele gripe of indigestion or chronic sinus issues.