Many health complaints, inability to lose weight and underlying causes of disease, can be attributed to poor digestive health. The digestive system is responsible for breaking down the food we eat into tiny particles that can be used for energy, maintenance and repair. The digestive process also involves creating waste to be eliminated.
 

Instead of asking for gifts, St. John Bosco sixth-graders Lauren A. and Shea S. combined their recent 12th birthday parties into a fundraiser for a family in need. The Perres are local residents facing heart wrenching medical issues and staggering medical costs. Within two months of one another, Mrs. Perre was diagnosed with a form of Lou Gehrig’s disease and her 16-year-old son was diagnosed with cancer. Lauren and Shea invited the entire sixth-grade population of St. John Bosco, as well as many other friends, to party at Desert Foothills Park on April 26. In lieu of birthday gifts, Shea, Lauren and their friends dug into their piggy banks and donated money to help the Perres. In the end, Lauren, She and their friends collected approximately $1,700. The Perres were overwhelmed at the compassion and generosity of both the girls and the community.

Calling the governor's proposal unacceptable and politically dead at the Legislature, House Speaker Andy Tobin unveiled his own new plan Tuesday to expand Medicaid, one that would give Arizona voters the final say.

Gloria A. Poulin of Ahwatukee Foothills, 86, born Sept. 10, 1926, in Windsor, Ontario, Canada, passed away May 2. She devoted her life, love and energy to her family and raised her children instilling virtues and values.

Despite the bad rap that saturated fats have, there’s a lot of evidence indicating that saturated fat is essentially good for you. The real harmful and unhealthy fats include trans fats, hydrogenated fats and vegetable oils.

If your goal is to lose weight, look and feel your best and live a healthy, vibrant life, be aware of the damaging additives and synthetic chemicals in the foods you buy and eat. Seventy-five percent of the average American diet is from processed and packaged foods, which equates to approximately 10 pounds of additives eaten annually.

The 3-mile Heart Walk and 1-mile stoke walk hosted by the American Heart Association hits downtown Phoenix this weekend.

From the moment chocolate was discovered it was considered a valuable, divine and decadent treat. The first chocolate candies were invented in the 1860s by Cadbury, who was also the first to market them in a heart-shaped box for Valentine’s Day that same decade.

How many times has this “Medical Advice” column reported a change in prevailing medical recommendations? Here we go again. Humpty Dumpty could certainly identify with the angst a humble egg currently has to deal with. Talk about self-esteem issues. For years, eggs have been slashed from “healthy” diets because they were considered too loaded with fat and, therefore, a leading contributor to heart disease. The general recommendation was no more than two eggs per week. Even yours truly ascribed to that theory and personally was responsible for instructing her patients in that direction.

When Jay Mesinger heard about a study seeking Golden Retrievers to help fight canine cancer, he immediately signed up 2-year-old Louie.

In a previous column I discussed the PACER, a test of cardiovascular fitness that is part of the national youth physical fitness test battery (FITNESSGRAM). FITNESSGRAM, was developed at the Cooper Institute in Dallas and is now offered as a cooperative program with the President’s Council on Fitness, Sports, and Nutrition (PCFSN) and the American Alliance for Health, Physical Education, Recreation, and Dance (AAHPERD). In addition to assessing cardiovascular fitness, the FITNESSGRAM Test Battery includes tests of muscle fitness, flexibility, and body composition.

Cardiovascular disease (CVD) remains the No. 1 cause of morbidity and mortality in the U.S. The top risk factors, hypertension, dyslipidemia, smoking, diabetes and obesity are poorly treated, often with toxic pharmaceutical drugs, and most patients never reach their goals. There are also more than 400 coronary heart disease (CHD) risk factors and mediators now proven.

Director Kief Davidson’s journey through Rwanda and Sudan was not only a filmmaking venture, but a life-or-death trek for eight Rwandan children afflicted with rheumatic heart disease. A firsthand look into their lives and the high-risk surgical procedures they must endure, “Open Heart” is a powerful documentary bringing much-needed attention to a disease that affects nearly 18 million people worldwide.

Among the leading health issues, most people automatically think of breast cancer as the No. 1 killer for women.

She’s young, tall-model-slender, beautiful and with a song bird voice. I’ll call her Annie. And, today she sits in jail, serving a lengthy term for her history with drugs. Like so many others, her road to trouble started with alcohol.

I’ll admit it. It’s hard to stick to a New Year’s resolution of getting into shape. At this point in the new year, some of us have given up, some of us are dropping off our new workout commitments.

Valley Fever among Arizonans continues to run high, according to the state Department of Health Services.

The Affordable Care Act strengthened Medicare in important ways. Signed in 2010, the federal health law already has provided free preventive health benefits to millions of people with Medicare, and saved billions of dollars for those who hit the gap in their Part D prescription drug coverage.

Cardiovascular fitness is generally considered to be the most important component of health-related physical fitness. Other commonly used terms for cardiovascular fitness include cardiorespiratory endurance, aerobic fitness, and aerobic capacity. The national youth physical fitness test (FITNESSGRAM), developed at the Cooper Institute in Dallas, is now offered as a cooperative program with the President’s Council on Fitness, Sports, and Nutrition (PCFSN) and the American Alliance for Health, Physical Education, Recreation, and Dance (AAHPERD). The recommended test for youth in the FITNESSGRAM battery is called the Progressive Aerobic Cardiovascular Endurance Run (PACER).

Paula Owens seems to indicate that flu vaccines are “unnatural” and harmful in her Dec. 5 column (“Boost your immune system naturally,” AFN). Unfortunately, what is “natural” in our world is vaccine-preventable diseases killing many adults and children. I doubt that Ms. Owens has cared for children, pregnant women or elderly folks on a ventilator with the flu, or watched someone die from this preventable illness. A “natural” case of the flu carries a many times higher risk of Guillain Barre syndrome than taking the vaccine.

A major fundraiser to support cancer research and programs for the Center for Cancer and Blood Disorders at Phoenix Children’s Hospital is continuing to build on its holiday tradition.

Insulin resistance, Type 2 diabetes and obesity (diabesity) are global epidemics that continue to rise and come with major health consequences. Type 2 diabetes is commonly associated with poor diet and inactivity. However, there is now evidence of autoimmunity in Type 2 diabetes.

Peering through the new prescription glasses he just got from the veterans hospital, Korean War veteran Gilbert Torres sifted through a stack of papers detailing claims he’d had pending with the U.S. Department of Veterans Affairs since July 2011.

Lately I have been hearing people claim that they are a “foody.” Initially, I had thought that term meant they are a fan of food. To me that was kind of funny because should we not all be fans of food? Our bodies need it and we all seem to be a fan of it from infancy and beyond. Ask any mother. Although the term “foody” according to the dictionary is, “a person having an enthusiastic interest in the preparation and consumption of good food.” Now that I can get on board with.

There’s something missing from our current debate about national health care. Too few are talking about actual health. We lament the red tape, the gaps in insurance coverage and the costs that seem to escalate daily. But we often forget the central point: Our own individual health and well being. How can Americans be healthier, feel better and live longer?