Norris Vaughan looked at peace sitting at his desk in the football office after a recent spring football practice.

Mini and Smokey are a bonded pair of 12-year-old pure bred Pomeranians who were surrendered by their owners who could no longer care for them. Mini is a very outgoing girl who likes to play with toys and do twirls and jump into your arms. Smokey is more reserved and timid and depends on Mini for everything. He follows her wherever she goes, lays where she lays and really needs her. Smokey has alopecia, a skin condition that is common for Poms which causes them to lose their hair, but otherwise he is healthy. Both babies are snuggle bunnies and love to be held. Both are kennel and leash trained. Even though they are approximately 12 they do not act their age. They MUST go to the same home.

Even with a healthy appreciation for the arts and a career that puts me in close proximity to them — not to mention a cousin who’s an accomplished professional ballerina — I can’t say I clamor for a night at the ballet.

A survey shows U.S. home prices rose 10.5 percent in March compared with a year ago, the biggest gain since March 2006.

In the United States the average kid (age 8-18) spends 7.5 hours a day in front of a screen or on the phone. To counter sedentary living patterns, national physical activity guidelines for youth have been developed. The guidelines call for at least 60 minutes of physical activity each day for children and teens. The guidelines are based on the amount of physical activity necessary to promote good fitness, health, and wellness. Only 29 percent of high school students meet the 60-minute daily guideline and 14 percent don’t do any physical activity that causes them to breathe hard or that increases heart rate on any day during the week.

Popular downtown Gilbert Postino East WineCafe is set to welcome a new neighbor with some south of the border flair. Joyride Taco House is set to open June 3 on the north side of Postino’s Grainbelt building, and it will share some outdoor space with the wine bar.

Gov. Jan Brewer signed legislation Thursday to allow foster children to be placed in homes with youngsters who are not immunized.

If you work for an employer who offers a benefits package that includes life insurance and disability income insurance, consider yourself fortunate. But you can’t necessarily consider yourself fully protected. And if you don’t have appropriate life and disability insurance, your long-term financial goals could be at risk.

It's not a big breakthrough.

There are so many reasons for the Legislature to approve Gov. Jan Brewer’s proposal to expand Medicaid that it is hard for me to believe that any elected official would put ideology before the good of their constituents and the state of Arizona.

The best-tasting veggie burger I’ve ever met is falafel. A product of the Middle East, falafel are deep-fried fritters made from ground chickpeas or fava beans that are tucked into pita pockets and drizzled with tahini. They are delicious, hearty, inexpensive and relatively healthy.

Besides pulse, respiratory rate, and blood pressure, a patient’s temperature is also considered a “vital sign.” The thing that makes a person’s temperature vital is that the body’s homeostasis, or ability to maintain all functions optimally, depends upon a certain range of heat. Most everyone can recite that the average body core temperature is 98.6 degrees Fahrenheit with a healthy range being anywhere from 97 to 99 degrees. Temperatures that vary below or above this average create an internal atmosphere that is not conducive to the various systems’ functioning. The term “fever” generally refers to anything over 99 degrees. In order to maintain the healthful range, the body has a regulating system that kicks in much like any thermostat. If the core temperature starts to rise, we begin a cooling mechanism through sweating. If the core temperature starts to decrease, shivering will initiate warming through muscle contractions.

Despite the bad rap that saturated fats have, there’s a lot of evidence indicating that saturated fat is essentially good for you. The real harmful and unhealthy fats include trans fats, hydrogenated fats and vegetable oils.

Molly and Prince, a brother and sister duo, are two beautiful 3-year-old long-haired white and grey cats who were rescued from a foreclosed home. They are a bit shy at first but love to be petted and groomed.

Running around their school field and doing drills just outside of the multi-purpose room, a team of girls from Kyrene de la Sierra Elementary School weren’t just training for their upcoming 5K in Tempe this Saturday, but also giving each other encouragement and learning self-esteem.

An Ahwatukee Foothills native’s life-long love for soccer skyrocketed to professional heights last August, when he became the first amateur player to sign a professional contract from Premier Development League club FC Tucson.

Their masks may conceal their eyes but it does not impair their vision.

Jack is an extremely gentle 8-year-old lap cat with a very sweet demeanor. He seeks affection from anyone who will give it and responds with a little “squeak” and rub. He is very healthy and gets along well with cats, dogs, and kids. He is very adaptable to new situations.

Next week, we observe Earth Day. First celebrated in 1970, Earth Day has grown into an international movement whose goal is to raise awareness of the need to take action to sustain a healthy, sustainable environment. You can do your part through recycling and other measures, but you can also apply some of the lessons of Earth Day to your financial situation — and, in particular, to your approach to investing.

The Campus Crusade for Christ (CRU) emphasizes the difference between traditional religious practices in the past and how newer Christian clubs, like CRU Downtown, an Arizona State University religious organization, have changed the mentality of worship.

If your goal is to lose weight, look and feel your best and live a healthy, vibrant life, be aware of the damaging additives and synthetic chemicals in the foods you buy and eat. Seventy-five percent of the average American diet is from processed and packaged foods, which equates to approximately 10 pounds of additives eaten annually.

Those 19 or older who have a disability and live in the Phoenix area or one of Phoenix’s nine sister cities are eligible for the fourth annual Phoenix Sister Cities International Competition for Writers with Disabilities. The deadline for submitting entries is May 3.

A walk through the Rose Garden at Mesa Community College (MCC) with its curator includes stops at roses named Chihuly, Julia Childs and Day Breaker. This decades-old garden continues to grow and bloom each year through the work of hundreds of volunteers — and they’re ready to share their expertise.

A walk through the Rose Garden at Mesa Community College with its curator includes stops at roses named Chihuly, Julia Childs and Day Breaker. This decades-old garden continues to grow and bloom each year through the work of hundreds of volunteers – and they’re ready to share their expertise.

Just over Interstate 10, Orange Theory Fitness is hosting its third fitness challenge this month since opening, where Ahwatukee residents have proven the challenge’s big-time results.