I have been a business, real estate and employment litigation attorney in Arizona for over 27 years. Based on my extensive trial experience, I can tell you that it is almost always a poor idea to ignore a threat of litigation or demand for payment. I am not suggesting that you always need to consult with an attorney. In fact, if that matter in dispute is not important it will not set a precedent that may hurt you going forward or involves an insignificant amount of money, you may not need to consult with an attorney. Regardless of whether or not you speak with an attorney you should quickly thoroughly analyze the strengths and weaknesses of your position as well as the potential damages and counterclaims that may exist. My view is typically that you should always consider asserting a counterclaim since “the best defense is a good offense.”
With temperatures on the rise, it’s crucial to stay hydrated and replenish your electrolytes. Whether you exercise intensely or your child participates in an outdoor sport or you’re a construction worker with a physically demanding job, you’re at risk of dehydration and electrolyte depletion.
The American Academy of Sleep Medicine states that 40 percent of adult men and 24 percent of adult woman are habitual snorers. This common phenomenon can be very disruptive to family members’ sleep and can often cause loved ones to sleep in a separate room. What many people may not know is that snoring may be a risk factor for heart disease, stroke, diabetes, and many other health problems.
Once again, triple-digit temperatures surround us and the hotter we get, the thirstier we feel. “Don’t get dehydrated” is as commonly heard here in Arizona as “it’s a dry heat” so everywhere you go you see people with their water bottles. Which is a good thing, don’t get me wrong. But just like most things that are good for us, did you know that too much water could turn into a bad thing? Over-hydration is as potentially a life-threatening situation as is under-hydration. Now the average Joe or Jane is not risking anything as they down their requisite number of ounces of water during the day. It’s the athletes attempting to maintain their work-out regimens in the heat of the day that are a concern, or workers required to carry out their duties in the heat of the day. Well intentioned as it may be, as these individuals attempt to avoid dehydration, they may in fact end up drinking too much water and slip into over-hydration. Too much water could be considered a poison. No kidding; it does happen.
Research has shown that sugar is addictive … in fact, eight times addictive as cocaine. In 1821, each person consumed approximately 10 pounds of sugar annually. Today, that number is an astounding 160-190 pounds of sugar per person annually. On top of that about 55 percent of the sugar produced in the U.S. comes from sugar beets, 95 percent of which have been genetically engineered.
Sinusitis is an inflammation of the mucous membranes. Most cases of chronic sinusitis are not caused by infection but are actually an immune disorder caused by fungus. Mayo Clinic researchers found that “fungal organisms were present in 96 percent of patients who had surgery for chronic sinusitis, and that inflammatory cells were clumped around the fungi, which indicated that the condition was an immune disorder caused by fungus.”
Eating well can be hard to do — but not because of a lack of options. Farmers markets make finding fresh-picked produce (and a variety of locally made specialty foods and products, like hummus and bath soaps) convenient in and around the East Valley.
Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body. It’s important for heart and brain health, hormone production, hypertension, stabilizing blood sugar, digestion of protein, carbs and fats, and many other functions. Magnesium is found in all bodily tissues, but mainly in the bones, muscles and brain. It’s considered the anti-stress and relaxation mineral.
Family coming to visit, last minute shopping, and Christmas parties often leave people more stressed then happy once the holiday season appears. Without being aware of it people are clenching and grinding their teeth. This happens during the day and at night causing muscles aches especially in the back, neck and jaw.
There are three killer insults on the body: oxidation, autoimmunity and inflammation. We need some level of inflammation to stay healthy so tissue and wounds heal from infections and injuries, however, when the inflammatory response becomes chronic problems occur. Chronic inflammation is unseen by the eye and a silent killer that accelerates aging, prevents fat loss and increases risk of disease.
Working on a computer for a large part of each day can be challenging, not just with reference to mental aspects but in dealing with physical ramifications as well. You can find yourself stuck in awkward positions for extended periods of time, often without realizing it until one of the dreaded “syndromes” surfaces.
There are few stories as disheartening as those of Good Samaritans who come to the rescue of others — only to have kindness repaid with a nasty lawsuit. The first inclination for many is to help our fellow man, yet, as director of the Arizona Division of Occupational Safety and Health (ADOSH), I’m often asked “should I help or stay out of the way?”
With temperatures on the rise, it’s important to stay hydrated and replenish your electrolytes. Whether you exercise intensely or your child participates in an outdoor sport or you’re a construction worker with a physically demanding job, you’re at risk of dehydration and loss of electrolytes.
It’s signed, sealed and delivered. The home of your dreams is now a reality and you’re ready to decorate, entertain, and nest. Then suddenly, the dream turns into a nightmare. The air conditioning unit crashes — right in the middle of the July swelter. When else?
Besides pulse, respiratory rate, and blood pressure, a patient’s temperature is also considered a “vital sign.” The thing that makes a person’s temperature vital is that the body’s homeostasis, or ability to maintain all functions optimally, depends upon a certain range of heat. Most everyone can recite that the average body core temperature is 98.6 degrees Fahrenheit with a healthy range being anywhere from 97 to 99 degrees. Temperatures that vary below or above this average create an internal atmosphere that is not conducive to the various systems’ functioning. The term “fever” generally refers to anything over 99 degrees. In order to maintain the healthful range, the body has a regulating system that kicks in much like any thermostat. If the core temperature starts to rise, we begin a cooling mechanism through sweating. If the core temperature starts to decrease, shivering will initiate warming through muscle contractions.