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The holiday season is here, which can result in additional stress and anxiety for many due to time crunches, obligations and demanding schedules. Stress and anxiety interfere with immune function so stress in check is important especially since this time of year also tends to also be cold and flu season. Three immune suppressors that we have direct control over include dehydration, stress and sugar intake.
The holidays are a wonderful and fun time to go shopping. But, while you are out buying presents for your family members, especially the kids, it is important to read the warning labels for age-appropriate toys, small parts, and other things that may be harmful. This also includes the noise level that a toy registers.
If you’ve been around long-time investors, you’ll probably hear them say, ruefully, “If only I had gotten in on the ground floor of such-and-such computer or social media company, I’d be rich today.” That may be true — but is it really relevant to anyone? Do you have to be an early investor of a spectacular company to achieve investment success?
Never, ever, ever give up.
When should I get a tummy tuck?
It’s all fun and games until it gets technical – as in foul.
Liz is a sweet dog that’s a volunteer favorite. Liz rides well in the car, is low key and gentle. She is very gentle when taking a treat from your hand and then waits patiently for a possible second treat.
It’s no secret that men like Keith Richards, John Lennon and Frank Sinatra are the first to be mentioned when talking about the evolution of music. But what about women like Joan Jett and Tina Turner, who are equally responsible for putting rock and roll on the map?
Once upon a time, people who craved a tablet computer bought an iPad.
Changing the culture of a program is never easy, so Hosea Graham is attempting to do it three minutes at a time.
When you live in this country you know that the three major sports are football, basketball and baseball. And while track and field is considered a minor sport in the U.S., I would argue that having a good foundation in track and field can truly help any athlete in his or her chosen athletic discipline.
Having a true season of joy is a tall order for some people during the holidays, who may envision a time filled with too much to do, interactions with unpleasant family members and a season focused on things rather than experiences.
City of Phoenix residents will see no water or sewer rate increases for the second year in a row in 2014.
Each year CK’s Tavern and Grill in Ahwatukee Foothills hosts a Holiday Wish Tree for kids at Crisis Nursery but this year the number of kids they’ve been asked to help has nearly doubled.
Strumming a guitar, decked in high heels and a homemade fringe dress, Wanda Jackson had no idea she was on the cusp of making history. She realized something was afoot when she and tour mate Elvis Presley started packing out auditoriums and coliseums across the country.
Winter break is quickly approaching, and the Ahwatukee Foothills Family YMCA will be offering its Winter Break Camp for children in kindergarten through fifth grade.
A classroom full of kids will have a merrier Christmas thanks to the generosity of clients at Body by Design in Ahwatukee Foothills.
Making a list and checking it twice, as you manage home, family, friends and business during the holiday season? Do you feel sometimes like you are not giving enough? Do you feel you need more time, energy or money? You are not alone! Think about what you can do that serves family, friends and business.
WARNING: Don’t leave this lying about for unattended children to read. Management is not responsible for dashed illusions, broken dreams, or crushed hopes.
The folk music icon know for songs like “Crazy,” “Stardust,” “On the Road Again” and “Good Hearted Woman” performs.
No one in Arizona beat Dani Jones this season so she took her show on the road.
As you know, or if you don’t know, I’ll tell you this: “The Velveteen Rabbit” play is a Christmas story.
Every day of our lives, we make assumptions. We assume that the people we encounter regularly will behave in the manner to which we are accustomed. We assume that if we take care of our cars, they will get us to where we want to go. In fact, we need to make assumptions to bring order to our world. But in some parts of our life — such as investing — assumptions can prove dangerous.
For years Ahwatukee Foothills sisters Ava and Ella Loew have watched their cousin perform in “The Nutcracker” ballet, but this year they’re making performing in the show a family affair.
At 72 years young, Dan Hicks remains the eternal hipster. Hicks first entered the music scene in the sixties with his seminal group, The Charlatans, and he remains an influential figure among musicians.