Bean burgers, peanut butter substitutes and pre-sliced vegetable packets were on the menu recently as school lunchroom managers from around the country sampled offerings in a hunt for fare that will meet stricter health mandates — without turning off sometimes-finicky students.
Testosterone is a hormone that does much more than fuel your libido. Testosterone is critical for energy, mental clarity, a strong functioning heart, insulin sensitivity, protein synthesis, building strong bones and muscles, and keeping your brain operating at peak performance. Men produce approximately 10 times more testosterone than women. Testosterone provides powerful anti-aging effects for both men and women. It works with estrogen to keep skin supple, increase bone mineral density, boost mood and ability to handle stress.
With a new school year on the horizon, it’s time to think about what’s for lunch. Brown bagging it is plenty economical, but a steady diet of sandwiches becomes boring pretty quickly, to say nothing of the fact that all those servings of refined carbs simply don’t provide the energy necessary to power you through a long afternoon.
This June 2, 2014, photo shows, from left to right, Cristina Jerez Xeres Sherry, The Muse Angry Orchard "gluten free" carbonated apple wine, Appleton Estate Reserve Jamaica Rum and Blandy's Special Dry Madeira in Concord, N.H. (AP Photo/Matthew Mead)
Nearly 80 percent of Americans admit they feel tired, exhausted, low energy, fatigue and experience too much stress. Many mistakenly link it to getting older. Contrary to popular belief, low energy and fatigue are not inevitable consequences of getting older.
Research has shown that sugar is addictive … in fact, eight times addictive as cocaine. In 1821, each person consumed approximately 10 pounds of sugar annually. Today, that number is an astounding 160-190 pounds of sugar per person annually. On top of that about 55 percent of the sugar produced in the U.S. comes from sugar beets, 95 percent of which have been genetically engineered.
Sinusitis is an inflammation of the mucous membranes. Most cases of chronic sinusitis are not caused by infection but are actually an immune disorder caused by fungus. Mayo Clinic researchers found that “fungal organisms were present in 96 percent of patients who had surgery for chronic sinusitis, and that inflammatory cells were clumped around the fungi, which indicated that the condition was an immune disorder caused by fungus.”
Eating well can be hard to do — but not because of a lack of options. Farmers markets make finding fresh-picked produce (and a variety of locally made specialty foods and products, like hummus and bath soaps) convenient in and around the East Valley.
Cardiovascular disease (CVD) remains the No. 1 cause of morbidity and mortality in the U.S. CVD is one of the most misdiagnosed and mistreated conditions in medicine. The top risk factors for CVD include hypertension, dyslipidemia, diabetes and obesity, a.k.a. diobesity, and smoking, which are poorly treated and often with toxic pharmaceutical drugs. Many physicians fail to measure or are completely unaware of the other risk factors and, therefore, do not treat them.
All of the holiday merriment has been delectable; unfortunately like anything else, too much of a good thing has left me with a food hangover. Thankfully, Tempe is full of fresh eats and green restaurants that make detoxing delicious.
It’s estimated that 30 million Americans have some form of thyroid disease. Half of those are silent sufferers who go undiagnosed. If you’re a woman over 35, your odds of a thyroid disorder are high, more than 30 percent by some estimates.
The holiday season is here, which can result in additional stress and anxiety for many due to time crunches, obligations and demanding schedules. Stress and anxiety interfere with immune function so stress in check is important especially since this time of year also tends to also be cold and flu season. Three immune suppressors that we have direct control over include dehydration, stress and sugar intake.
The Ahwatukee Foothills News hosts a forum with the 9th Congressional District US House of Representatives candidate Andrew Walter.For more from this forum, see our playlist: https://www.youtube.com/playlist?list=PL8ZTVzyUoWKlnx1J8_dcjjX94IwjMgeS5[Video: Vincent Cota/Ahwatukee Foothills News]