Genetically engineered (GE) foods are foods derived from genetically modified organisms (GMOs); an infective process where a cell is infected with foreign material triggering significant inflammation in the gut and visceral organs.
Fresh mint so rarely gets its due in America. We gladly pair it with chocolate and fruit, but it almost never makes appearances in savory dishes. But the rest of the world knows better, adding it with abandon to all manner of savory dairy, vegetable and meat dishes. That's because a little bit of its naturally sweet, herby flavor can go a long way to playing up the savory elements of a dish.
Research has shown that sugar is addictive … in fact, eight times addictive as cocaine. In 1821, each person consumed approximately 10 pounds of sugar annually. Today, that number is an astounding 160-190 pounds of sugar per person annually. On top of that about 55 percent of the sugar produced in the U.S. comes from sugar beets, 95 percent of which have been genetically engineered.
All of the holiday merriment has been delectable; unfortunately like anything else, too much of a good thing has left me with a food hangover. Thankfully, Tempe is full of fresh eats and green restaurants that make detoxing delicious.
The little mining town of Superior — about 50 miles from the East Valley on U.S. Highway 60 — hosts its annual Prickly Pear Festival this weekend, celebrating all the drinks, desserts and dishes you can make from the spiny cactus. If a jaunt into the mountains isn’t in the cards, here’s where you can taste the cactus closer to home (and, no, margaritas — the easiest prickly pear-flavored concoction to find in the Valley — didn’t make the list).
The most important component to prevent and reverse disease, experience lasting fat loss and your highest level of health begins by being mindful and conscious of what you choose to eat. Good nutrition and healthy eating is a journey that begins with making smarter choices when shopping for food.
According to the Centers for Disease Control and Prevention (CDC), only 26 percent of Americans eat vegetables three or more times a day. One of my favorite morning rituals is blending a mixture of leafy greens and vegetables for an incredibly delicious, nutrient-rich and energizing smoothie.
Many health complaints, inability to lose weight and underlying causes of disease, can be attributed to poor digestive health. The digestive system is responsible for breaking down the food we eat into tiny particles that can be used for energy, maintenance and repair. The digestive process also involves creating waste to be eliminated.
If your goal is to lose weight, look and feel your best and live a healthy, vibrant life, be aware of the damaging additives and synthetic chemicals in the foods you buy and eat. Seventy-five percent of the average American diet is from processed and packaged foods, which equates to approximately 10 pounds of additives eaten annually.