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The holiday season is here, which can result in additional stress and anxiety for many due to time crunches, obligations and demanding schedules. Stress and anxiety interfere with immune function so stress in check is important especially since this time of year also tends to also be cold and flu season. Three immune suppressors that we have direct control over include dehydration, stress and sugar intake.
Cheesecake by definition is rich and decadent. So we knew that if we were going to make a special cheesecake just for Christmas, it would need to be even richer and even more decadent.
Admittedly, pot roast is not a particularly beautiful dish. But when done well, it is a delicious dish — flavorful, succulent, rich and comforting. In short, it’s everything you want for a holiday feast.
WARNING: Don’t leave this lying about for unattended children to read. Management is not responsible for dashed illusions, broken dreams, or crushed hopes.
‘Tis the season! Over the next few weeks, schedules are filled with shopping, holiday parties, relatives, financial pressures, obligations, and plenty of food and spirits. Socializing during the holidays can be stressful and challenging, especially if your friends and family are not as health-conscious as you. The abundance of holiday treats and homemade goodies can be hard to resist. Fortunately, there’s plenty you can do to avoid holiday weight gain, manage your blood sugars, stay healthy, happy and fit, and enjoy celebrating the holidays.
Who doesn’t love chocolate truffles? They are the essence of chocolate, and a sure-fire mood enhancer. Pop even one into your mouth and see if you don’t get happy.
Sweet potatoes generally get one of three treatments at the Thanksgiving table.
Mariah Kang is a big fat bully.
A trip down the grocery store produce aisle could soon feel like a stroll down “Sesame Street.”
Unless you are an unfortunate soul who is allergic to peanuts, nobody doesn’t like peanut butter, to paraphrase Sarah Lee’s famous tag line.
New York City has a zillion charms, but it may not be the ideal place to celebrate Halloween. Here’s the problem — where do you display your jack-o’-lantern if you live in an apartment building with no porch?
When I was in high school, my mom and I threw all kinds of dinner parties.
There are three killer insults on the body: oxidation, autoimmunity and inflammation. We need some level of inflammation to stay healthy so tissue and wounds heal from infections and injuries, however, when the inflammatory response becomes chronic problems occur. Chronic inflammation is unseen by the eye and a silent killer that accelerates aging, prevents fat loss and increases risk of disease.
Wanting to give their patients a fresh, new look, the Venus Freeze machine at All About You Medspa is a non-invasive treatment to help remove wrinkles on the body.
Many health complaints, inability to lose weight, and underlying causes of disease can be attributed to gastrointestinal (GI) dysfunction and poor digestive health. As quoted from Hippocrates, “All disease begins in the gut.” GI dysfunction is the most overlooked and mismanaged disorder in health care today.
The first time I ate white chicken chili, it was wrapped in a burrito. And I fell instantly in love.
We’ve all heard the adage “Use it or lose it,” and that couldn’t be more accurate in regards to our cognitive performance, with the first sign of an aging brain being that “tip of the tongue” phenomenon. We’ve come to accept that misplacing our keys, losing our train of thought mid-sentence, or forgetting the name of a familiar face is to be expected at about the same time we start needing reading glasses. Not necessarily so, report neuropsychologists and nutritional researchers. Although the brain can shrink as much as one-half to 1 percent annually in mid-life and memory starts to wane in our 30’s, there are things we can do to stave off this decline:
Many people characterize the month of September as the beginning of the fall season, yet it’s also recognized as National Prostate Cancer Awareness Month.
True transformation with more than 70 pounds lost through a small community approach where mind meets body.
For the past three years Ahwatukee resident Malinda Davis has transformed and changed her life by one simple notion: shedding off unwanted pounds. Three years ago Davis was weighing upwards of 411 pounds, and with dedication and the wiliness to change her life she has lost more than 200 pounds.
I’ve been very active my entire life and believe that keeping active into your 40s, 50s and beyond is critically important to ensure a happy and healthy life. As a working mom on the move, in addition to eating right, I go to the gym several times a week for strength-training and cardio workouts. I’m never far from a tennis court. Golf has also become a passion.”
Have you ever been told that you would not be good at something because of your gender or age or race?
The city is asking for public input as staff moves forward with a plan to reduce the emergency food tax by one half a year early.
This soup is a stick-to-your ribs flexitarian special. Make it with chicken broth and prosciutto and you end up with a carnivore’s delight. Make it with vegetable stock and no prosciutto and you’ve got a vegetarian’s delight. Either way, it’s plenty hearty. The potatoes give it body and creaminess. The spinach and kale give it earthiness and a bright green color.
Like many Jewish holidays, Rosh Hashana — the Jewish new year — is rich with delicious, symbolic foods. Rounds of challah bread, for example, signify continuity, while apples and honey represent wishes for a sweet year to come. Of course, just as important is spending time with loved ones.