With a new school year on the horizon, it’s time to think about what’s for lunch. Brown bagging it is plenty economical, but a steady diet of sandwiches becomes boring pretty quickly, to say nothing of the fact that all those servings of refined carbs simply don’t provide the energy necessary to power you through a long afternoon.
The appearance of your skin, including the skin on your feet, is a reflection of what’s going on internally with your health. Dry, cracked heels are an indication that your body is out of balance, not an indication that you need an expensive foot cream or a pedicure. Dry, cracked heels are a very common problem that can be embarrassing and unsightly. Fortunately, the following remedies will result in smooth, happy, healthy feet.
The movie “The Matrix” features a computer hacker called Neo, and deals with the themes of reality and freedom. In the movie, most of humanity has been enslaved and locked into a virtual reality called the matrix, which is controlled by intelligent machines. A dawning awareness has led some to escape from the matrix and form a resistance group to fight the ruling machines. Neo joins the rebellion, and struggles to free humanity from the grand illusion of the matrix.
Fourth of July is right around the corner, and to celebrate a day filled with independence, chef William Herzberg hosted a cooking demonstration for residents at Mountain Park Senior Living where he made strawberry shortcake on June 23.
This year’s Red, White and Boom event in Ahwatukee Foothills will feature more games and activities for kids, food and drinks for the whole family, live entertainment all night long and sky divers that will kick off the 30-minute fireworks show.
A new restaurant at the Tempe Marketplace has quite the international flair. Sydney’s Cafe and Market features an eclectic offering of empañadas, sandwiches, salads and fresh boba milk tea drinks inspired from cuisines around the world. Diners can order a flaky dough pastry filled with flavors spanning six continents, including Peking duck, chicken paella with chorizo, Swiss chicken mushroom, Chilean spiced chicken and vegetarian Indian samosa. Beverages include bobas, a variety of fresh fruit seltzers, iced tea and coffee or beer and wine by the glass. For more information, call (480) 967-1171 or visit SydneysCafe.com.
Many Americans have heard of the National School Lunch Program. It is one of the most successful ways we fight childhood hunger, both here in Arizona and across the U.S. Through the program, 461,802 Arizona children received free- or reduced-price lunch during the 2013-14 school year; across the country, 19.5 million students received healthy meals.
With temperatures on the rise, it’s crucial to stay hydrated and replenish your electrolytes. Whether you exercise intensely or your child participates in an outdoor sport or you’re a construction worker with a physically demanding job, you’re at risk of dehydration and electrolyte depletion.
Once again, triple-digit temperatures surround us and the hotter we get, the thirstier we feel. “Don’t get dehydrated” is as commonly heard here in Arizona as “it’s a dry heat” so everywhere you go you see people with their water bottles. Which is a good thing, don’t get me wrong. But just like most things that are good for us, did you know that too much water could turn into a bad thing? Over-hydration is as potentially a life-threatening situation as is under-hydration. Now the average Joe or Jane is not risking anything as they down their requisite number of ounces of water during the day. It’s the athletes attempting to maintain their work-out regimens in the heat of the day that are a concern, or workers required to carry out their duties in the heat of the day. Well intentioned as it may be, as these individuals attempt to avoid dehydration, they may in fact end up drinking too much water and slip into over-hydration. Too much water could be considered a poison. No kidding; it does happen.
Nearly 80 percent of Americans admit they feel tired, exhausted, low energy, fatigue and experience too much stress. Many mistakenly link it to getting older. Contrary to popular belief, low energy and fatigue are not inevitable consequences of getting older.