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There are three killer insults on the body: oxidation, autoimmunity and inflammation. We need some level of inflammation to stay healthy so tissue and wounds heal from infections and injuries, however, when the inflammatory response becomes chronic problems occur. Chronic inflammation is unseen by the eye and a silent killer that accelerates aging, prevents fat loss and increases risk of disease.
Wellness is a term that has gained in popularity in recent years. Wellness is used as a name for a variety of products and programs, and as a result the term is sometimes misused. The President’s Council on Fitness, Sports and Nutrition Digest defines wellness as “a multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and a sense of well-being.” Adopting healthy lifestyles, including being regularly active and eating well, are “processes” that lead to the “products” of health and wellness.
The sentiment was everywhere along the sideline last Friday when Mountain Pointe beat Hamilton.
Many health complaints, inability to lose weight, and underlying causes of disease can be attributed to gastrointestinal (GI) dysfunction and poor digestive health. As quoted from Hippocrates, “All disease begins in the gut.” GI dysfunction is the most overlooked and mismanaged disorder in health care today.
SAN DIEGO – Cade van Raaphorst understood the decision; he just wishes it never got to that point.
Energy drinks are busting out of the convenience store cooler and into the health food aisle.
You get an email with a plea for money from a loved one offering a great deal on magazines. Do they raise a red flag?
Jalen Brown has always played above his age level so it is only fitting he plans on being at the college of his choice this spring instead of waiting for the summer.
Why is it that from 2004 to 2010, the gluten-free food industry has grown at a compounded annual rate of almost 30 percent? Probably because 1 in 133 persons is now being diagnosed with a condition known as celiac disease. Patients with celiac disease are unable to tolerate a protein called gluten, which is found in the grains wheat, barley and rye. The inability to digest these grains when eaten leads to inflammation of the small intestines manifested by destruction of microscopic hairs, called “villi,” lining the small intestines. Without these villi, the patient is unable to absorb vitamins, minerals, and other vital nutrients, and malnutrition and anemia ensue. Young children who develop celiac disease are particularly vulnerable as their growth and normal development can be stunted.
With temperatures on the rise, it’s important to stay hydrated and replenish your electrolytes. Whether you exercise intensely or your child participates in an outdoor sport or you’re a construction worker with a physically demanding job, you’re at risk of dehydration and loss of electrolytes.
Going to need hospital care?
Many health complaints, inability to lose weight and underlying causes of disease, can be attributed to poor digestive health. The digestive system is responsible for breaking down the food we eat into tiny particles that can be used for energy, maintenance and repair. The digestive process also involves creating waste to be eliminated.
Over two-thirds of neurotransmitters are made in the gut. The gut is considered the second brain since the majority of serotonin, 90-95 percent, is made in the gut, not the brain. In addition to neurotransmitters, 80 percent of the immune system cells line the gastrointestinal tract, creating a protective, impermeable barrier.
Despite the bad rap that saturated fats have, there’s a lot of evidence indicating that saturated fat is essentially good for you. The real harmful and unhealthy fats include trans fats, hydrogenated fats and vegetable oils.
If you’re just a casual swimmer, you probably don’t have to adjust your diet before jumping in. But that’s not the case with competitive swimmers, who must constantly watch what they eat and drink. You can learn a lot from swimmers’ consumption patterns — particularly if you’re an investor.
It’s been three years since she was paralyzed from the waist down after a soccer incident injured her spinal cord.
If your goal is to lose weight, look and feel your best and live a healthy, vibrant life, be aware of the damaging additives and synthetic chemicals in the foods you buy and eat. Seventy-five percent of the average American diet is from processed and packaged foods, which equates to approximately 10 pounds of additives eaten annually.
Phoenix Children’s Hospital and the Phoenix Fire Department are already working to get kids ready for summer with reminders about staying safe around water.
From the moment chocolate was discovered it was considered a valuable, divine and decadent treat. The first chocolate candies were invented in the 1860s by Cadbury, who was also the first to market them in a heart-shaped box for Valentine’s Day that same decade.
It seems that every culture has a probiotic food that has been made for centuries. The Koreans have Kimchi. The Japanese have Miso Soup and Kombucha. The Africans have Amasi and the list goes on and on. Our history and ancestors have fermented and preserved many types of foods. This actually benefited our health and well being. Meanwhile, in our generation we have gone away from these traditions and have added antibiotics to our bodies. These antibiotics can be found in both our medicine and our food. This has caused a great imbalance in the beneficial bacteria that belongs in our bodies. This imbalance has contributed to a wide variety of diseases. Today, we are seeing a great come back with both probiotic supplements and foods.
Wes Anderson’s delightful “Moonrise Kingdom” became the indie smash of 2012 thanks to its blend of top-notch talent, clever writing and irresistible charm – a seemingly simple combination but a surprising rarity in Hollywood’s current landscape. It’s no wonder that it nabbed a well-deserved Oscar nomination for Best Original Screenplay, an honor that Anderson and co-writer Roman Coppola share.
We are all familiar with the fact that chemicals, particularly pesticides and herbicides, have negative side effects. The United States and international government agencies have acknowledged that different pesticides have been linked to a variety of health problems including hormonal disruption, skin, eye and lung irritation, birth defects, weight gain, nervous system toxicity and cancer. Many times, the negative effects of pesticides can take a long time to show, and by the time symptoms are clear, a lot of damage may have already been done.
My family has always insisted that the centerpiece of our Christmas feast be some kind of show-stopping roast. We’re talking a standing rib roast or whole beef tenderloin. And, as if these prizes were not already rich enough in themselves, we tend to pair them with an extravagant sauce, usually bearnaise. Hey, it’s Christmas.
The headache, sometimes handy as an excuse, more often than not, a very real, annoying discomfort. For some, it is a pain that is debilitating and in some rare instances a headache could signal an emergency medical situation.
With flu season upon us, many people question whether or not they should get a flu shot. Instead of putting your health at great risk by getting a flu shot, a healthier option is to boost your immune system naturally and limit immune suppressors.