While shopping at your favorite grocery store, it can be hard at times to find 100 percent gluten-free items.

Dee Munsterman’s Colon Hydrotherapy is offering a body cleansing course on Sunday at Wellspring Holistic Health, 430 W. Warner Road, Suite 104, in Tempe, featuring the Angel of Water colon irrigation device.

In the same vein of “To Kill a Mocking Bird” and “Catcher in the Rye,” Rudolfo Anaya’s “Bless Me, Ultima” has evolved into one of the most widely beloved and challenged books of all time. In some high schools this best-selling Chicano novel is considered a mandatory reading. Other schools have banished the book for its use of profanity, references to witchcraft, and religious themes.

Join colon hydrotherapist Dee Munsterman from 4 to 6 p.m. on Sunday, Jan. 13 for an afternoon of information, inspiration and laughter in the yoga studio at Wellspring Holistic Health, 430 W. Warner Road, Suite 104, in south Tempe.

The Affordable Care Act strengthened Medicare in important ways. Signed in 2010, the federal health law already has provided free preventive health benefits to millions of people with Medicare, and saved billions of dollars for those who hit the gap in their Part D prescription drug coverage.

The development group responsible for bringing together the GRIC Landowners, the group fighting for the Loop 202 extension to go on tribal land, say their project and ultimate goal for the community has very little to do with whether or not the freeway extension is built.

10 Corporate Center, LLC

Friends and family of a late bicycle shop owner who died last year are organizing a memorial bike ride Sunday through Ahwatukee Foothills.

The Central Arizona Chapter of the Colon Cancer Alliance received the prestigious Sapphire Award for Best 2011 Undy 5000 Management during a ceremony at the Colon Cancer Alliance’s National Conference on July 21 in Baltimore, Md.

A local medical professional stressed that the key to good health and early detection and prevention is to have a good primary care physician.

A local medical professional stressed that the key to good health and early detection and prevention is to have a good primary care physician.

While the primary purpose of birth control pills is to prevent pregnancy, they have several other uses as well. In fact, many women who do not need contraception take birth control pills for their non-contraceptive benefits alone.

While the primary purpose of birth control pills is to prevent pregnancy, they have several other uses as well. In fact, many women who do not need contraception take birth control pills for their non-contraceptive benefits alone.

Do you know you’re dying? From the day we’re born — especially after we stop growing — our bodies are continuously deteriorating. Organs don’t do their jobs quite so well, digestive systems can get sluggish, fat is easy to amass and muscle is in short supply with each passing year.

Do you know you’re dying? From the day we’re born — especially after we stop growing — our bodies are continuously deteriorating. Organs don’t do their jobs quite so well, digestive systems can get sluggish, fat is easy to amass and muscle is in short supply with each passing year.

CHANDLER

Far be it from me to evaluate the authenticity of your revelation, but here is a pretty good place to start: If the divine, by whatever name you call it, tells you to kill someone, chances are good that it is more likely to be a psychotic episode. I am not being flippant. In light of last month's horrifying shootings near Oslo, it is time for people of faith, all faiths, to agree on one very simple principle: Attaching something "sacred" to your violence does not elevate it to a noble mission. If you hear your deity calling you to murder, you need help.

Far be it from me to evaluate the authenticity of your revelation, but here is a pretty good place to start: If the divine, by whatever name you call it, tells you to kill someone, chances are good that it is more likely to be a psychotic episode. I am not being flippant. In light of last month's horrifying shootings near Oslo, it is time for people of faith, all faiths, to agree on one very simple principle: Attaching something "sacred" to your violence does not elevate it to a noble mission. If you hear your deity calling you to murder, you need help.

The entertainment value of a destination differs for every traveler, yet the sentimentality found in the journey is too often neglected.

The entertainment value of a destination differs for every traveler, yet the sentimentality found in the journey is too often neglected.

Do you love your morning cup of coffee? Well, drink up! The health benefits of coffee far outweigh the risks. According to a European study, your daily cup of coffee reduces oxidative damage to your DNA by 12 percent. Coffee contains polyphenols, which help protect cells from oxidation.

Do you love your morning cup of coffee? Well, drink up! The health benefits of coffee far outweigh the risks. According to a European study, your daily cup of coffee reduces oxidative damage to your DNA by 12 percent. Coffee contains polyphenols, which help protect cells from oxidation.

Terri Baack with the Water Services Department is among the thousands of Americans battling colon cancer. When she learned she had Stage IV colorectal cancer in October, the city employee was shocked. Colorectal cancer has become the second leading cause of cancer-related deaths in the United States. Now, Baack is on a mission to educate others about the disease and the importance of early screenings.

The third annual Phoenix Undy 5000 5K run will begin at 9 a.m. Saturday, Oct. 30 at the State Capitol District (1600 W. Washington St.) to help bring greater awareness to colon cancer. The Colon Cancer Alliance, a national patient advocacy organization dedicated to ending the suffering caused by colon cancer, will host the event.