Summertime is burger time. And it’s so easy to throw a few beef patties on the grill. Not much is required in the way of embellishment, yet they have a big happiness return.
What’s the magic ingredient? Fat, of course. Beef burgers are high in fat, which guarantees flavor and juiciness. And because fat enhances flavor, it also makes anything else you put in or on the burger taste better, too.
Heartbreakingly, as you decrease the fat content in a burger, its flavor tends to go bye-bye, too. This is a real problem if you want to dig into a delicious burger and still want the blood to continue sailing through your arteries. The solution? Turkey.
I know. I know. You’ve tried turkey burgers and it was like eating wet cardboard. Hah! But you haven’t tried my turkey burgers...
Let’s start with the basic ingredient — ground turkey. While researching this recipe, I discovered that the labels on ground turkey can be quite confusing. You’d figure that a package labeled “lean” would mean what it says. Weirdly, it turns out that the calories and fat in a 4-ounce portion of “lean” ground turkey can range from 120 calories with 1 percent fat to 160 calories with 12 percent fat (which is as rich as a lean beef burger). As always, it’s best to read labels and not rely on words such as “lean” or “white meat” when looking for healthy choices.
Or, better yet, grind your own turkey. Start by buying a small package of turkey tenderloins, the flap of meat that lies just under the breast. As little as a 1 1/2 pounds of turkey tenderloins can be ground to produce six burgers. Cut the tenderloins into 1-inch cubes and freeze them for 30 minutes. Pop them in a food processor and pulse until they achieve a medium-grind consistency.
Now we come to the crucial part of the recipe, the part I call Turkey Helper. The blandest and driest of white meats, turkey cries out for flavor and moisture. Happily, any number of vegetables can answer this call, including sauteed onions, bell peppers or mushrooms, shredded raw Napa cabbage, or carrots.


When most men hit their 30’s, something changes (besides a receding hairline). It is almost as if men are destined to finally obtain that gut that they were meant to have. A gut signifying a real man. One who is now married with kids, works hard, and doesn’t have time to exercise anymore like he did when he was younger. And a healthy diet? A man is hungry and stressed and a salad just isn’t going to cut it. You don’t have to be that guy. Because that guy won’t be very happy when he gets into his 50’s and 60’s, if he makes it there at all. If you are over 30, think about your male friends and family members who are your age. How many of them are in reasonably good shape? How many do you observe following a healthy diet and who are very active? It would be surprising if the answer was over 25 percent. Look at yourself. Have you fallen into this trap and become complacent with it?

Life is peachy-keen at Schnepf Farms where this annual festival fills the orchards with smiling children and families in search of $2 a pound fresh, ripe peaches, family friendly entertainment and hot-off-the-griddle peach pancakes, served from 7:45 a.m. to 2 p.m. daily. The festival begins May 18 and runs through Memorial Day and includes hay rides, peach pit spitting contests, live music May 18 and 19, roller coaster and other fair-type rides, as well as a “Peachy Sampling Tent,” where you can purchase a panorama of peach-related products. Other food options, including burgers and hot dogs, grilled chicken sandwhices, salads and kettle corn are also available.

The best-tasting veggie burger I’ve ever met is falafel. A product of the Middle East, falafel are deep-fried fritters made from ground chickpeas or fava beans that are tucked into pita pockets and drizzled with tahini. They are delicious, hearty, inexpensive and relatively healthy.

The Arizona Diamondbacks aren't just hosting the Colorado Rockies for a little baseball on Saturday, April 27 - they're inviting fans to come early for Outdoors Night.

While Arizona is home to several upscale dining establishments that meet the most discriminating palates, the state is also home to several fun and kitschy places to nosh at as well. Whether diners are on a road trip or just seeking out the unusual, below are some suggestions for AAA One and Two Diamond restaurants known for their quirkiness as much as their food.

If your goal is to lose weight, look and feel your best and live a healthy, vibrant life, be aware of the damaging additives and synthetic chemicals in the foods you buy and eat. Seventy-five percent of the average American diet is from processed and packaged foods, which equates to approximately 10 pounds of additives eaten annually.

Feeling like you should do something for St. Patrick’s Day but missed Saturday’s downtown parade or don’t fancy a drive all the way to Fountain Hills for a spray of green water?

If you’ve never seen an ostrich race, it’s a good reason to head to Tumbleweed Park March 8-10. If you have seen an ostrich race, it’s probably a good idea to go down there and see another one to make sure it wasn’t some odd, exhilarating dream.

We know we should eat better, but let’s face it: When we find ourselves at a fast food drive-thru, we’re probably not going to order a salad — not with all those burgers, fries and shakes on the menu board.

Gov. Jan Brewer has announced the appointment of Mitchell C. Laird to the Arizona Citizens Clean Elections Commission. Laird is a successful business owner and attorney with more than 30 years of experience practicing law in Phoenix.

If you think you’ve done nearly everything a cook can with boneless, skinless chicken breasts, it might be time to talk turkey.

Everyone could use a little help keeping those New Year’s resolutions to slim down. But if it means the government limiting junk food, the response is an overwhelming, “No.”

The problem with buttermilk is there isn’t a lot of “real” buttermilk around.

Are you a celebrity watcher? A magazine clipper? A list maker, supplement taker, whole grains baker? No matter what kind of person you are, there’s a new diet cookbook to help lay the foundation for that inevitable New Year’s resolution.

For puppies and kittens, size really does matter.

If you aren’t in the mood for a big, fat rant — skip this article. If you are (most find my ire humorous), sit back and enjoy. Because “obesogens” have me riled up.