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The holiday season is here, which can result in additional stress and anxiety for many due to time crunches, obligations and demanding schedules. Stress and anxiety interfere with immune function so stress in check is important especially since this time of year also tends to also be cold and flu season. Three immune suppressors that we have direct control over include dehydration, stress and sugar intake.
‘Tis the season! Over the next few weeks, schedules are filled with shopping, holiday parties, relatives, financial pressures, obligations, and plenty of food and spirits. Socializing during the holidays can be stressful and challenging, especially if your friends and family are not as health-conscious as you. The abundance of holiday treats and homemade goodies can be hard to resist. Fortunately, there’s plenty you can do to avoid holiday weight gain, manage your blood sugars, stay healthy, happy and fit, and enjoy celebrating the holidays.
Christmas is quickly approaching and Ahwatukee Preschool, located at Mountain View Lutheran Church, will be hosting its annual Breakfast with Santa for all of Ahwatukee to enjoy.
Every so often some researcher whips out his calculator and estimates how much it takes to raise a child today. I suspect that this exercise is some sort of subtle pressure from the government to cut down on overpopulation, because the Department of Agriculture says it costs a libido-crushing $241,080 to raise each of our Special Snowflakes to age 18.
National Nacho Day is Nov. 6. Tip your sombrero to Ignacio “Nacho” Anaya — the man said to have first topped fried corn tortillas with melty cheese in 1943 — and dig into these innovative dishes.
If the old-timey clothing and equipment at this weekend’s Chandler Chuck Wagon Cook-off don’t take you back in time, the food surely ought to.
Rise and shine, Mesa breakfast lovers; you’ll soon have a new place for your first meal of the day.
The Kyrene School District recently announced its policy on providing free and reduced-price meals for children under the National School Lunch Program.
“Yum” doesn’t come to mind when most people see a spiny prickly pear cactus.
A senior executive of an insurance company is returning to his roots by opening his own restaurant and bar with his wife near Ahwatukee.
When I was growing up, I loved my mom’s stuffed eggs. Heck, as a chubby and happy-go-lucky kid, I loved anything filled with mayonnaise.
When hot weather squelches your appetite, sip your way to refreshment with these chilling beverages.
The Valley of the Sun United Way is expecting at least 500 homeless guests to find aid and assistance at its Project Connect event this Thursday, July 18, and is hoping its own volunteers will find a home as well: in the hearts of the guests they aid.
It’s May. Memorial Day and the end of the school year are in sight. Suddenly, you’re thinking about a summer vacation. A little advance planning — and some insider tips — can save you a lot of money. Whether you’re booking airfare, a car rental or a hotel room, there are questions you should ask first.
While shopping at your favorite grocery store, it can be hard at times to find 100 percent gluten-free items.
While Arizona is home to several upscale dining establishments that meet the most discriminating palates, the state is also home to several fun and kitschy places to nosh at as well. Whether diners are on a road trip or just seeking out the unusual, below are some suggestions for AAA One and Two Diamond restaurants known for their quirkiness as much as their food.
Eddie Castillo said that the South American culture has the empanada, the British have the pasty, and he and his business partner Mike Caliendo are giving Arizona the hand pie.
The versatile hand pie can be made with a variety of ingredients and can serve as breakfast, lunch, dinner or dessert. [Courtesy of AZ Food Crafters]
If your goal is to lose weight, look and feel your best and live a healthy, vibrant life, be aware of the damaging additives and synthetic chemicals in the foods you buy and eat. Seventy-five percent of the average American diet is from processed and packaged foods, which equates to approximately 10 pounds of additives eaten annually.
Food trucks have been popular for some time now in the Valley, but on April 13 a new class of diner will get to partake of the trend.
About five years ago when Children of Hope Preschool needed funds to install sprinklers, staff and volunteers were able to raise about half needed to pay for the expensive price tag through the help of the community.
It’s time to let the dogs out this weekend for the Seventh Annual Ahwatukee Dog Show at Ahwatukee Park, 4700 E. Warner Road.
4923 E. Chandler Blvd.
How many times has this “Medical Advice” column reported a change in prevailing medical recommendations? Here we go again. Humpty Dumpty could certainly identify with the angst a humble egg currently has to deal with. Talk about self-esteem issues. For years, eggs have been slashed from “healthy” diets because they were considered too loaded with fat and, therefore, a leading contributor to heart disease. The general recommendation was no more than two eggs per week. Even yours truly ascribed to that theory and personally was responsible for instructing her patients in that direction.
Rolling out a sleeping bag, pitching a tent and cooking food over a campfire. If anything to do with camping makes you anxious, Arizona State Parks is here to help.