SEATTLE (AP) — When the United States first released its roster for a stretch of three World Cup qualifying matches in less than two weeks, Brad Evans’ name was absent.

What a crazy three days for area athletes.

So, despite my best efforts to resist self-improvement (I bought a self-help book on how to avoid it), I finally had to bite the bullet one day and address my weight when I realized that: a) I was 53 years old; b) my knees were making funny popping noises when I walked up stairs; and c) me in a bathing suit currently violates six zoning ordinances.

Fans of the Seattle Sounders or those who follow the U.S. National soccer team probably wouldn’t believe it, but there was a time when Brad Evans wasn’t so sure of himself on the pitch.

Mountain Pointe has already had an impressive run on national teams the last six months with Will Claye’s Olympic performance and Reid Priddy captaining the men’s Olympic volleyball team.

Brad Evans showed a sense of loyalty from the start.

Brad Evans showed a sense of loyalty from the start.

Hollywood is respecting the environment and recycling - again.

Hollywood is respecting the environment and recycling - again.

In last month's column, I made the mistake of calling out my favorite appliance in my house: You may recall I said my Crock Pot was my "best friend forever."

The choices were tough, but yet easy.

The choices were tough, but yet easy.