During Arizona’s hot summer months hiking is still possible, but experts agree that early morning is the time to be on the trails.
“At night the sun has baked on the asphalt all day long and as the sun goes down the asphalt releases that heat,” said Elizabeth Smith, park ranger at South Mountain Park. “Even though the sun is down and you may not have direct sun on you, it’s still hot out. In the morning it’s 80 degrees. I would suggest looking at what the temperature is throughout the day before you make your plans.”


She started looking into her homeowner’s association because she just didn’t think what they were doing to her was fair.

My Gym Ahwatukee • 4142 E. Chandler Blvd.

Homeowners are starting to think about spring cleaning rituals. We organize, shuffle, wash, vacuum and even dust in corners that are normally forgotten or overlooked. We conquer our bathrooms, kitchens, dark closets and are brave enough to look under the bed. What about the furniture? More than likely, it hasn’t been cleaned, or cleaned properly, in a long time, if ever. So, it’s time for spring-cleaners to tackle their deep, dark furniture-cleaning fears. With some simple, ongoing TLC, you can extend the life of your furniture and stave off the need to buy new furniture. Just make sure you’re doing it correctly and not making things worse.

As Christy Everson was nearing age 40, she made a decision: She wanted to have a child, even though she was single and it meant doing it all alone. Her daughter, conceived via a sperm donor, is now 2 1/2 years old, and Everson hopes to have a second child.


Summertime is burger time. And it’s so easy to throw a few beef patties on the grill. Not much is required in the way of embellishment, yet they have a big happiness return.
What’s the magic ingredient? Fat, of course. Beef burgers are high in fat, which guarantees flavor and juiciness. And because fat enhances flavor, it also makes anything else you put in or on the burger taste better, too.
Heartbreakingly, as you decrease the fat content in a burger, its flavor tends to go bye-bye, too. This is a real problem if you want to dig into a delicious burger and still want the blood to continue sailing through your arteries. The solution? Turkey.
I know. I know. You’ve tried turkey burgers and it was like eating wet cardboard. Hah! But you haven’t tried my turkey burgers...
Let’s start with the basic ingredient — ground turkey. While researching this recipe, I discovered that the labels on ground turkey can be quite confusing. You’d figure that a package labeled “lean” would mean what it says. Weirdly, it turns out that the calories and fat in a 4-ounce portion of “lean” ground turkey can range from 120 calories with 1 percent fat to 160 calories with 12 percent fat (which is as rich as a lean beef burger). As always, it’s best to read labels and not rely on words such as “lean” or “white meat” when looking for healthy choices.
Or, better yet, grind your own turkey. Start by buying a small package of turkey tenderloins, the flap of meat that lies just under the breast. As little as a 1 1/2 pounds of turkey tenderloins can be ground to produce six burgers. Cut the tenderloins into 1-inch cubes and freeze them for 30 minutes. Pop them in a food processor and pulse until they achieve a medium-grind consistency.
Now we come to the crucial part of the recipe, the part I call Turkey Helper. The blandest and driest of white meats, turkey cries out for flavor and moisture. Happily, any number of vegetables can answer this call, including sauteed onions, bell peppers or mushrooms, shredded raw Napa cabbage, or carrots.


While driving on Ray Road recently I saw a bumper sticker reading: “People who think guns kill people must think that pencils misspell words.”


Leslie Patricelli didn’t keep junk food in the house when her three kids were toddlers, but the goofy, bald baby in her board book “Yummy Yucky” grins from ear to ear over chocolate sauce and cookies.
The prolific picture book writer also included pepperoni pizza as a positive, acknowledging in a recent interview that some of her empty calorie imagery for kids too young to seek out sugary and fatty foods on their own have earned her a kvetch or two from parents.
“If I were to do it again I would probably make a few different choices, but I don’t think I would leave everything out,” said Patricelli, in Hailey, Idaho. “All you have to do is watch a kid eat a piece of cake to know that they’re in heaven.”
Heaven, indeed, especially when it comes to an abundance of frothy pink cupcakes, chocolate chip cookies and candy in books aimed squarely at babies, toddlers and preschoolers who may not be intimate with the meaning of moderation.
But some authors and publishers are focused on creating alternatives to c-is-for-cupcake picture books for parents struggling to promote broccoli. Even Cookie Monster sometimes eats smarter, chowing down on celery and demonstrating smaller portions of his namesake treats in “Ding Dong, Elmo’s Here!” and other books from the folks on “Sesame Street.”
“Food is everywhere kids turn,” said Betsy Loredo, executive editor for Sesame Workshop’s publishing group. “So it’s natural for us to want to think of ways we can integrate that and make choices that are healthier. We try to go for at least equity.”
“Sesame Street,” with an appearance by obesity fighter and first lady Michelle Obama, took on nutrition and exercise as an initiative back in 2004. The effort expanded to other divisions and special projects that included distribution of kits to six million families and child care centers offering ways to eat healthy on a budget and educate parents on the difference between “sometime food” and “anytime food.”
With the childhood obesity rate tripling in the past 30 years to 1 in 3 children in the United States overweight or obese, books with healthy eating pictures and messages may not be everything, but they’re something, advocates said.
Sesame Workshop, for instance, concluded in a 2010 study that when children are shown fruits and vegetables linked with favorite characters from the show they choose those foods at a much higher rate and eat more of them, according to Sesame researcher Jennifer Kotler.
Even broccoli, she laughed.
“Something happens between 3 and 5 where there’s a growing awareness of what healthy means. Where 3-year-olds like the foods they like, 5-year-olds know things they might choose might not always be the healthiest,” Kotler said. 
David Goldbeck in Woodstock, N.Y., isn’t an absolutist, but he does care about what kids see in their books when it comes to food. He wants more of them to eat fruits and vegetables, so he co-wrote an alphabet book that puts broccoli and yams in equally healthy company.
The Michigan Fitness Foundation, which is home to that state’s Governor’s Council on Physical Fitness, Health and Sports, uses Goldbeck’s “The ABC’s of Fruits and Vegetables and Beyond” in take-home book bags that are part of a health literacy program in more than 400 public elementary schools, said Marci Kelly Scott, the organization’s vice president for health programs.
The book includes an alphabet format with illustrations (E is for eggplant!) but also history, fun facts and recipes for older kids. Scott ordered 500 of the books in 2008 and routinely reorders to keep up her supplies.
In this alphabet world, C is for carrots, D is for date, as in the “desert fruit found in Kuwait,” and O is for organic.


As temperatures keep creeping into the triple digits this week, public pools around Ahwatukee Foothills are starting their summer sessions to keep kids cool.


Searching for the perfect active adult community to enjoy during retirement creates all sorts of questions. Do you want to live somewhere else? If so, where? Do you want warmth and sunshine? Do you want to stay close to family? Do you want a condo or single-family home? With questions like these, doing your homework is important. As is starting early.

She: "Baby, you are gonna miss that plane."

Calling the measure racist, a coalition of rights groups filed suit Wednesday to overturn a two-year-old law banning abortion for race or gender selection.

Cera Hassinan is one of those people who makes others feel uncomfortable with themselves.

Mini and Smokey are a bonded pair of 12-year-old pure bred Pomeranians who were surrendered by their owners who could no longer care for them. Mini is a very outgoing girl who likes to play with toys and do twirls and jump into your arms. Smokey is more reserved and timid and depends on Mini for everything. He follows her wherever she goes, lays where she lays and really needs her. Smokey has alopecia, a skin condition that is common for Poms which causes them to lose their hair, but otherwise he is healthy. Both babies are snuggle bunnies and love to be held. Both are kennel and leash trained. Even though they are approximately 12 they do not act their age. They MUST go to the same home.

It’s not often art lovers get to see a work in progress let alone contribute to it, but Arizona Opera gives fans the opportunity to do just that this weekend when they present the first reading of “Riders of the Purple Sage” — an original opera based on Zane Grey’s western novel, set on the Arizona-Utah border.

The prom is making a big comeback.

Phoenix police arrested Arizona Cardinals linebacker Daryl Washington Friday morning after he was accused of assaulting an ex girlfriend in Ahwatukee Foothills on Wednesday night.

Did you catch The Rev. Jesse Jackson the other night on CNN demanding a Senate hearing into why regulators never cracked down on that gruesome abortion clinic in Philadelphia?

Scrambling to find votes for her Medicaid expansion plan, Gov. Jan Brewer said Thursday she is now willing to approve legislation to stop Planned Parenthood from getting any of the funds.

Newborns in Need will be hosting its annual baby shower on Saturday, May 4 with free knitting, crochet and sewing lessons for anyone who attends.

I did it. Even though it might make me the last person in Ahwatukee over the age of 9 to do so, I have a smartphone. It was not a case of desire; the screen on my “vintage” phone was so scratched I couldn’t see it, and it turned out I could get the smartphone and pay $10 less per month. I suspect the kid that sold it to me was like a seedy, back alley pusher — “come on, its even cheaper” — and that a smartphone is gateway technology.

1. On Monday, April 15 at 10 p.m. police reported a false reporting to law enforcement. A man near the 13000 block of South Wakial Loop initially reported his wife had been kidnapped, police said. An investigation indicated the wife was having drinks with another male subject, the man knew that and was trying to file a false report, police said.

In the wake of last week’s tragedy in Boston, what are the images that stayed with you? The pillowing smoke? Blood on the streets? Shell-shocked victims in wheelchairs? Our hearts have been broken again. And since the footage is shown over and over, we’re traumatized each time, just like when the twin towers burned on 9/11.

Summer is coming, but all our dogs still need exercise. Here are some tips on how to beat the heat with your dog.

The road to Florence isn’t long when country music stars are in town. People flock from the East Valley to the Country Thunder music festival, spurring the question: What else is there to see in Florence? It didn’t take long to find an answer — alpacas.