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The appearance of your skin, including the skin on your feet, is a reflection of what’s going on internally with your health. Dry, cracked heels are an indication that your body is out of balance, not an indication that you need an expensive foot cream or a pedicure. Dry, cracked heels are a very common problem that can be embarrassing and unsightly. Fortunately, the following remedies will result in smooth, happy, healthy feet.
It’s time to clear out the notebook with some quick thoughts and notes.
They say Europe is the birthplace of fencing, and Ahwatukee Foothills resident Rachelle Arama has her ticket punched to the continent.
Brad Evans returned to the Sounders, jumped right back into game action and played the only way he knows.
HERE: Coffee with the Green Chamber board June 19
Rick Savagian, owner of Mountainside Martial Arts Center, started his first self-defense karate program in Ahwatukee Foothills in 1979 with just six students. After 35 years in business he is now proud to say he has taught more than 11,000 students with more than 100 earning black belts.
Students at Horizon Community Learning Center in Ahwatukee rushed toward the school’s field as they celebrated annual Water Day Tuesday during their physical education classes.
Dr. Anna Battle's final year at Desert Vista was about as good as it gets.
Desert Vista was awarded one of the Arizona Interscholastic Association's highest honors in being named the the winner of the Director Cup.
Bob Bondurant is walking the halls again. The World Champion driver and legendary driving educator has been elected to the West Coast Stock Car Hall of Fame as a member of its Class of 2014.
I just wrapped up my 20th year of covering high school sports, including the last four at the Ahwautkee Foothills News.
With gratitude and apologies to the Man of Mystery himself, Edgar Allan Poe:
The National Association of Collegiate Directors of Athletics (NACDA) announced the 2014 Hall of Fame class: Bill Bradshaw, Temple University; Kathleen Brasfield, Angelo State University; Gene DeFilippo, Boston College; Bob Myers, Solano Community College; and Jim Livengood, Arizona.
The “AZKicksit All-Star Team” that will compete in the inaugural Arizona College Cup has been announced.
The Zeke Jones hiring is the one that HAD to be made for Arizona State wrestling.
Research has shown that sugar is addictive … in fact, eight times addictive as cocaine. In 1821, each person consumed approximately 10 pounds of sugar annually. Today, that number is an astounding 160-190 pounds of sugar per person annually. On top of that about 55 percent of the sugar produced in the U.S. comes from sugar beets, 95 percent of which have been genetically engineered.
Chris Senna took the “f” out of golf.
The Notre Dame Women’s Golf Team, in conjunction with Visit Mesa and Longbow Golf Club, will host the 2014 Notre Dame Clover Cup, a 54-hole women’s collegiate invitational golf tournament, March 13-16.
A few weeks ago we got “The LEGO Movie,” an animated feature that looked like a disaster waiting to happen. Since its release, however, the film has become a box office hit and received praise from virtually every human being on the planet, myself included. “Mr. Peabody & Sherman” is another family movie that seemed destined to flop at first glance. A modern day 3-D extravaganza based on a 1960s cartoon that was never even so great to begin with? I smell another “Adventures of Rocky and Bullwinkle.”
Beans are strictly prohibited.
With the New Year, many people jump on board with the latest celebrity diet, cleanses, liquid detox diets and extreme fasting, which can be dangerous to your health.
Feeling a little bloated from the holiday indulgence? Read on for solutions to combat water retention and beat the bloat for good.
Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body. It’s important for heart and brain health, hormone production, hypertension, stabilizing blood sugar, digestion of protein, carbs and fats, and many other functions. Magnesium is found in all bodily tissues, but mainly in the bones, muscles and brain. It’s considered the anti-stress and relaxation mineral.
One cup of coffee can help a battered woman reclaim her life.