A collection of columns from fitness and nutrition experts Shannon Sorrels, Paula Owens and Michael Murphy.

  • By Shannon Sorrels Special to AFN
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The holidays are upon us. Here come truckloads of cookies, pies, cupcakes, casseroles, cocktails, fudge and ginger bread houses (you know you …

  • By Paula Owens Special to AFN
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The holiday season is upon us. Your schedule is filled with shopping, work deadlines, holiday parties, relatives and obligations. Fortunately,…

  • By Paula Owens Special to AFN
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People of all ages are concerned about their health – how they feel, how they look, disease prevention, as well as quality of life. Unfortunat…

  • By Michael Murphy Special to AFN
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Every time I recommend eating more nuts, the typical response is: "Won't they make me fat?" The fact that nuts are perceived this way is troub…

  • By Michael Murphy Ahwatukee Foothills News
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You may have noticed over the past few years that a popular cereal brand was taking over almost every corner of your grocery store. Yes, Fiber…

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