Local Health News

HEALTH BRIEFS

Heart and Sole shoe drive For the month of February The BAR School of Athletic Performance & Personal Training Studio is holding a Heart and Sole shoe drive.

HEALTHY LIVING 2008 -- 20s: Staying healthy in your 20s

For me, staying healthy in my 20s is easy.

HEALTHY LIVING 2008 -- Staying healthy

If you don’t like your house, you can move.

HEALTHY LIVING 2008 -- 20s: 20-somethings looking to look good

He sees it all the time: people coming in to work out just for vanity.

HEALTHY LIVING 2008 -- 20s profile: Karen King

Karen King What is the biggest challenge of staying healthy at your age.

HEALTHY LIVING 2008 -- 30s: Staying healthy in your 30s

The difference between my health from my 20s to 30s is balance.

HEALTHY LIVING 2008 -- 30-somethings start to 'feel their age’

The desire to look good isn’t a trait for just the 20- to 29-year-old set, according to trainer Doug Thompson.

HEALTHY LIVING 2008 -- 30s profile: Dawn Franklin

Dawn Franklin What is the biggest challenge of staying healthy at your age.

HEALTHY LIVING 2008 -- 40s: Three steps can stave off aging process

Everything starts to go south in our 40s, says a local fitness trainer.

HEALTHY LIVING 2008 -- 40s: Staying healthy in your 40s

As a 42-year-old mom of three girls, including a toddler, I manage to keep healthy by exercising regularly, eating well and making sure I get plenty of rest.