Heart and Sole shoe drive For the month of February The BAR School of Athletic Performance & Personal Training Studio is holding a Heart and Sole shoe drive.
For me, staying healthy in my 20s is easy.
If you don’t like your house, you can move.
He sees it all the time: people coming in to work out just for vanity.
Karen King What is the biggest challenge of staying healthy at your age.
The difference between my health from my 20s to 30s is balance.
The desire to look good isn’t a trait for just the 20- to 29-year-old set, according to trainer Doug Thompson.
Dawn Franklin What is the biggest challenge of staying healthy at your age.
Everything starts to go south in our 40s, says a local fitness trainer.
As a 42-year-old mom of three girls, including a toddler, I manage to keep healthy by exercising regularly, eating well and making sure I get plenty of rest.