For me, staying healthy in my 20s is easy....
If you don’t like your house, you can move. If you’re not satisfied with your occupation, you can change it. The one thing you’re stuck with for a lifetime is your body, so why is it so many of us neglect our life-long home?...
He sees it all the time: people coming in to work out just for vanity....
The difference between my health from my 20s to 30s is balance....
The desire to look good isn’t a trait for just the 20- to 29-year-old set, according to trainer Doug Thompson....
Everything starts to go south in our 40s, says a local fitness trainer....
As a 42-year-old mom of three girls, including a toddler, I manage to keep healthy by exercising regularly, eating well and making sure I get plenty of rest....