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A new gym and fitness concept has just opened in Ahwatukee and it might provide that needed push for procrastinators to get into shape.

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Fill up on the kale salad before you fill up on the French fries. Sure, French fries aren’t going to make you go blind, but an unhealthy diet can help exacerbate the serious genetic condition called macular degeneration, otherwise known as AMD.


The leading cause of death for both women and men is heart disease, claiming approximately 600,000 lives each year. This equates to one in eve…