Will Claye is headed to London.

That much we already know, but what does the Mountain Pointe graduate do between now and the Opening Ceremonies (July 25), the long jump event (Aug. 3) and the triple jump (Aug. 7)?

How does he prepare? Who will be in London with him?

He answers these questions, and shows off some of his workout, and more in his latest video blog update.

Claye, 21, could become one of the nation's stars on a huge stage in the next month.

Can't wait to see how it plays out for this former Pride great.

Contact writer: (480) 898-7915 or Jskoda@ahwatukee.com. Follow him on Twitter @JSkodaAFN.

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