(L-R) Roxanne Taurisano and Taylor Cutchall run on the treadmills at Orangetheory Fitness on 54th St on Wednesday, Aug. 27, 2014. Throughout an hour-long workout, Orangetheory Fitness clients perform different interval workouts designed to produce 12 to 20 minutes of training at an 84 percent or higher maximum heart rate. This in turn increases a post-workout metabolic rate for 24 to 36 hours.

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