Over-exercise: Too much of a good thing
Ahwatukee Foothills resident Paula Owens, who is a nutritionist and fitness expert, believes that some people become obsessive in their quest for a leaner physique.

Paula Owens’ book, “The Power of 4,” has been rated No. 1 in the Health, Diet and Fitness category on Amazon.com. Owens has been an Ahwatukee Foothills resident for 20 years. She is a nutritionist, fitness and fat loss expert and natural health practitioner.

The four powers she writes about include diet/nutrition, lifestyle, exercise and supplements. “The Power of 4” is available in paperback, audio, Kindle, Nook and eBook format.

Owens’ second book, “Fat Loss Revolution: 12 Weeks to a Hot ‘n Healthy Body at Any Age,” will be published in January.

For more information, visit PaulaOwens.com.


• Beverly Stidham, (480) 898-7924 or bstidham@ahwatukee.com

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