Abundant Hope Counseling Center, 4809 E. Thistle Landing, Suite 100, in Ahwatukee wants to help you get through the holidays with less stress by offering a free workshop on Nov. 12 from 10 a.m. to noon. The four section workshop will cover topics on stress reduction, communicating with difficult people, eating with your senses and avoiding the guilt and balancing time and money. For more information, call (602) 909-5920. Seating is limited.

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