Ahwatukee Foothills News: Nutrition Advice

Nutrition Advice

Thursday 12/06/2012
Boost your immune system naturally
Updated: November 03, 2013 - 4:47 pm

With flu season upon us, many people question whether or not they should get a flu shot. Instead of putting your health at great risk by getting a flu shot, a healthier option is to boost your immune system naturally and limit immune suppressors.

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Wednesday 12/05/2012
Change your perspective and increase your health
Updated: September 08, 2014 - 6:40 am

So much of Chinese medicine is linked to how our emotions are connected to our health and well being.  In fact the very fundamentals of Chinese medicine are reflected in the five elemental theory. This theory states each major organ has a specific emotion that affects it. It also states that out of that negative emotion can come a positive drive. For instance, at one point in my life I got angry with the way that I was being treated as a patient. I was also upset that there were no options to help me in my condition. If that wouldn’t of happened I would have never thought of becoming a health care provider. Out of that anger came a passion to help others in their healing process.

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Thursday 11/01/2012
Become a super foody
Updated: September 08, 2014 - 6:40 am

Lately I have been hearing people claim that they are a “foody.” Initially, I had thought that term meant they are a fan of food. To me that was kind of funny because should we not all be fans of food? Our bodies need it and we all seem to be a fan of it from infancy and beyond. Ask any mother. Although the term “foody” according to the dictionary is, “a person having an enthusiastic interest in the preparation and consumption of good food.” Now that I can get on board with.

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Thursday 05/19/2011
Decreasing calories is best way to lose weight
Updated: June 03, 2013 - 4:14 pm

Man lost 50 pounds and keeps it off for five years on the ‘Brownie Diet!'

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Wednesday 04/06/2011
Lap-Band surgery proves weight loss is mostly about calories consumed
Updated: June 03, 2013 - 4:14 pm

When a person undergoes an operation to have a small band placed around the upper portion of their stomach, as is done with Lap-Band surgery, chances are they have already tried many times to lose weight and keep it off but were unsuccessful. The band is a very useful device that restricts the portion size that a person can consume at one sitting.

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Saturday 03/26/2011
How many calories do you eat each day?
Updated: April 05, 2012 - 3:56 pm

If you just shrugged your shoulders signaling an "I have no clue" response, you are not alone. Most of us pay no attention to the amount of calories we consume on a daily basis. Most of us check the price before we buy a food item. Would it be wrong to suggest that we just as importantly and intently check the calories per serving as well?

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Saturday 03/05/2011
Pride, Thunder look to remain on top
Updated: December 27, 2011 - 1:21 pm

Boys volleyball at Mountain Pointe is arguably one of the most successful programs in all of Ahwatukee Foothills sports and Desert Vista would be considered a good program against just about any other rival.

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Tuesday 02/15/2011
The 10 best movies of 2010
Updated: January 09, 2014 - 4:12 pm

Another year has come and gone. For my money, 2010 was one of the best years for movies that we've had in some time. I've already given you my list of the worst movies of 2010 last month, so today I'm going to count down what I thought were the 10 best movies of 2010.

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Tuesday 12/28/2010
Eating after 6 p.m. causes weight gain? No, eating too much causes weight gain
Updated: July 03, 2012 - 12:18 pm

How many times have you heard that eating before bed will cause you to put on weight? Many individuals vow to "not eat after 6 p.m." to keep their weight in check. Others refuse to go to bed hungry and eat whatever they want after dinner. Some of these people are overweight and some are not. The reality is that the total calories consumed daily or monthly are the main determining factors for what they weigh. What time of day they eat is irrelevant to their chances of gaining, losing or maintaining their weight.

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Wednesday 12/08/2010
What’s the deal with nuts?
Updated: April 05, 2012 - 3:56 pm

Every time I recommend eating more nuts, the typical response is: "Won't they make me fat?" The fact that nuts are perceived this way is troubling because any food can cause weight gain if too much is eaten and nuts are easy to overeat. While it is true that nuts are high in fat and calories, if eaten in moderation, nuts can contribute significantly to a healthy diet. This is because nuts contain mostly unsaturated fats. These fats (polyunsaturated and monounsaturated) can help control cholesterol and aid in the prevention of heart disease. That is why they are called "good" fats and saturated/trans fats found in baked goods, ice cream, fried foods and some animal proteins are called "bad" fats. Nuts offer one of the best sources of plant proteins and are high in fiber. Nuts are also high in Vitamin E (an antioxidant) and selenium.

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Wednesday 11/17/2010
Is eating healthy really that hard to understand?
Updated: April 05, 2012 - 3:56 pm

As a dietitian, I appreciate the level of knowledge required to understand the intricacies of food composition in all facets of life, not just in weight loss. What I really do not need to explain to one of my adult clients is the blueprint for what you should base a healthy diet on. Do you know of any adults that could not identify that a double cheeseburger is much less healthy for them than a grilled piece of fish and steamed vegetables? Of course not. Our obesity epidemic has prompted more nutrition information to the public than ever before, and it isn't working as we are getting heavier each year.

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Monday 10/04/2010
Are you eating enough fiber?
Updated: July 17, 2012 - 3:51 pm

You may have noticed over the past few years that a popular cereal brand was taking over almost every corner of your grocery store. Yes, Fiber One is not just for breakfast anymore. You can have your Fiber One yogurt with lunch, Fiber One cottage cheese for a snack, and a Fiber One blueberry muffin with dinner. General Mills, the maker of Fiber One products, seems intent on adding fiber to almost everything we eat. The amount of fiber in one serving of these products is sometimes more than many of us eat in a whole day! Are our diets so devoid of fiber that a company can profit from adding it to dairy products of all things? It sure looks that way.

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Monday 09/27/2010
How many daily food decisions do you make?
Updated: April 05, 2012 - 3:56 pm

Researchers at Cornell University determined that we make more than 200 food-related decisions per day. How many times can you choose to go the healthier route when faced with these many decisions? Let's say a co-worker brings in a box of doughnuts to the office. You think to yourself, "I'm going to reject those doughnuts and walk away." Great, a victory for you. Ten minutes later, you discover there are still a few remaining and you again make the decision to deny yourself the benefit of tasting one of the greatest sweet treats man has ever produced. Two hours later, there is one left and before you can blink, it's resting comfortably in your stomach. It is amazing we get anything accomplished with all this brain power dedicated to food decisions. Because of the many times we think about food each day, the key to success is keeping your environment healthy enough to allow yourself to make easier decisions.

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Monday 09/20/2010
Load your plate with food to lose weight
Updated: April 05, 2012 - 3:56 pm

Have you ever eaten a cup of soup prior to your meal only to find that you couldn't eat very much of that meal? Obviously the soup had a hand in filling you up before the main course came. The principle behind this is called caloric density and it may be the key to your weight loss.

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Tuesday 09/07/2010
Looking for a healthy dish around Ahwatukee?
Updated: October 25, 2011 - 10:09 am

Hopefully, when making the decision to eat out, most of us at least try to think we are going to order a "healthier" dish at our restaurant of choice. The problem is, once we actually get to the restaurant and find ourselves salivating over the highest calorie menu item; an irrational decision may take over. The good news is that many of Ahwatukee Foothills' restaurants have lots of healthier, great tasting items on their menus that you can plan to order before you even walk in the door.

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Tuesday 08/17/2010
Don’t fall victim to grocery store tactics
Updated: May 18, 2011 - 12:37 pm

For most of us, grocery shopping is a mindless activity. This is exactly how the grocers like it. The less actual thought you put into buying food, the more you can be manipulated into spending more money. Supermarkets and food manufacturers will do everything within their power to make your wallet lighter. Anything from using creative labeling to make you think you are buying a "healthy" food, to the placement of milk the furthest from the entrance of the store to make you pass all those foods you had no intention of buying.

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Thursday 07/29/2010
Full-service restaurants avoid criticism given to fast food
Updated: May 18, 2011 - 12:37 pm

By now, we all know that fast food is bad for us. We have books, movies and news reports telling us this almost every day. Most fast food is loaded with calories, saturated fats, sodium and just about anything else our bodies could use less of. Why do some chain restaurants avoid the negative press even though many of their meals are just as high in calories, fat, and sodium?

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Saturday 07/24/2010
Try essential fats for a healthy heart
Updated: May 18, 2011 - 12:37 pm

What if I told you that you may not be consuming enough of a nutrient that may decrease your chances of cardiovascular disease by 50 percent, improves memory and lessens your risk of developing Alzheimer's disease? You may wonder if it is too good to be true. In this case, it isn't. The nutrient is omega-3 fatty acid (or fish oil) and most of us do not consume enough of these each day.

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Thursday 07/22/2010
12 servings of fruits and vegetables a day? Impossible, you say?
Updated: May 18, 2011 - 12:37 pm

It is universally known that fruits and vegetables are good for our health and should be eaten every day. In fact, "5-a-Day for Better Health" encourages consumption of at least five servings of fruits and vegetables every day. Unfortunately, most Americans don't even get this much. Have you ever attempted to eat 10 servings of fruits and vegetables in one day? What would this look like? Think of a serving as the amount that can fit in the palm of your hand and note this example day of eating:

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Desert Vista Thunder Football Preview 2014

The Thunder look to return to their winning ways behind a talented junior class and a group of...

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