A gentle, strength-based class, Healthy Spine and Core Restore Yoga works therapeutically to restore core fitness, improve posture and flexibility, and relieve back strain. Emphasizing deep breathing, stress relief and healing. Done entirely while lying down. Safe and effective, to make you stronger and feel better. To participate you must be able to get down onto the ground with no or minimal assistance, and be able to hold yourself upright in a seated position without support. Doctor’s medical release highly encouraged.
Get the early price of $25 through March 15; $35 after March 15
$10.50 for a drop-in single session.
- Starting Thursday, March 22nd, 2018, repeated every 5 weeks on Thursday until Thursday, April 19, 2018 @ 1:30 pm – 2:30 pm